Comments on: 20 Easy Ways To Stop Snacking

By: kathryn

kathryn — Tue, 08 Sep 2009 05:27:27 +0000

yeah, well if it was a legit question if your body needs to eat– it shouldn’t have to involve the mirror. that refers to the person having to view their body and see if they really want to put anything into it and risk making it worse. you can still ask yourself if you really should snack or if you’re actually hungry without it involving the mirror.

By: Nessie

Nessie — Wed, 12 Aug 2009 09:00:24 +0000

Hi, Kat and Stephanie!

If you would look again at #13 you’ll see there’s only a legit question if your body needs to eat. Most of the times, we eat just because we are bored, not because our body needs the nutrition. You should have a meal plan calculating you daily necessary intake to avoid overeating, but also to be sure you are providing your body everything it needs.

By: Stephanie

Stephanie — Mon, 11 May 2009 01:11:35 +0000

I agree with everything on here except for #13. That seems awfully self-destructive. You should be proud of your body, and those kind of habits are what lead to eating disorders. Thinking that you look fat as a means to keep yourself from eating .. eehhh, I don’t think so.

By: kat

kat — Mon, 04 May 2009 00:38:07 +0000

number 13 is what anorexics do, you fool.

By: cheryl

cheryl — Mon, 28 Apr 2008 04:48:29 +0000

wow, good for you Eighmie! i am trying to lose l5 pounds and am having the most awful time doing it. i seem to eat less for a day or two, then just go crazy and buy a huge bag of cheesies or potato chips. anyway i was going to try this mayo diet… i do like butter & mayonnaise, and all those veggies wouldn’t be so bad with a dip. it’s supposed to work … kind of like Atkins, low carb. anybody else out there tried this Mayo diet???

By: Nessie

Nessie — Fri, 27 Apr 2007 14:18:06 +0000

That’s great, Eighmie! Thank you for sharing this simple and efficient idea.

Keep up the good work with losing weight and see you around!

By: eighmie

eighmie — Fri, 27 Apr 2007 13:36:11 +0000

something that I used to carry with me when I was trying to lose weight that ws reallly effective was a card that fit in my wallet, and on it was a simple heart outline, and a simple stomach outline. When I went to eat, I was supposed to pull the card out and ask myself if I was eating to satisfy and empty stomach or was I eating to fill my empty heart… mind…etc. I cannot tell you how many times I put the food back down and walked away. I am still overweight, but when I used this technique I lost weight. I’ve also recently found that chatting online has helped me lose weight cause I don’t have a free hand to stuff my fat face. I’m down 38 lbs since december.