Nessie| Category: Diets, About me, Motivation, Tips, Weight loss |
Yesterday at my local gym, I was doing my regular exercises, minding my own business, but there was a man of about 45 years old “coaching” (I mean supervising not to hit anyone) his son of 10. OK, this is strange too, but there is something else I want to talk about.
This man was watching me and kept telling me all the time “that’s not good for you”, “you’re waisting you’re time”, “you’re pushing too much”, “don’t stay like that”, “do like this”. The bottom line was that he wanted to tell me that no matter what I do there (in the gym) I will not lose weight unless I will eat exclusively chicken sup for as long as it takes to lose all the fat. (more…)
Nessie| Category: Nutrition, Motivation, Tips, Steaming diets, Strange Diets |
It looks like the nightmare both for men and women is finally over. No more bloating, cramps or feeling nervous, or at least that’s what I hope for. 
SmartChocolate PMS Bar from Jamieson Laboratories is a premium rice crisp chocolate bar that is fused with natural botanicals to help relieve both the physical and the emotional symptoms of PMS.
White willow bark is often referred to as “herbal aspirin” and it can help to ease menstrual cramps by reducing levels of hormone-like compounds that cause pain and inflammation in the body. (more…)
Nessie| Category: Diets, Exercise, Nutrition, Motivation, Body, Weight loss |
How calories work?
I have briefly talked about how calories work and what’s the chemistry behind losing weight, but some of you asked me to try to explain it in another way.
This is simply mathematics. One kilogram (2 pounds) of fat is 7000 calories and according to the First Law of Thermodynamics, energy cannot be created nor destroyed, only converted from one form to another. This means that you have to find a way to transform the 7000 calories (more…)
Nessie| Category: Exercise, Motivation |
Walking, as any other exercise, is good for your heart, improving cardiovascular fitness and is good for your mind giving you a “happy” feeling.
I need to go to a gym for a proper workout
Be honest with yourself and answer to this question: how often do you actually go to a gym? Walking is free, can save gas and money, it’s better for the planet and can make you fit. Sure, at a gym you can get valuable information from an instructor, you can grow more muscles, but if you want to lose weight, than this is a very good start. (more…)