5 Good Things You Can Learn From Fad Diets
| Category: Diets, Nutrition | 0 Comments
Fad diets promise you will look better, lose weight in only a few days and that you will never regain your lost weight.
Many people fall in this trap and I’m sure you tried or know someone close who tried The Cabbage Soup Diet, The Grapefruit Diet, The Dissociate Diet or The 90 Days Diet. The results are the same, almost all the time:
- you lose weight, but that is mostly water and muscle tissue;
- you feel weak because your body lacks minerals and vitamins;
- you have unexpected craves; (more…)