Benefits of Exercise

| Category: Fitness, Motivation | 2 Comments

Woman weight liftingYou probably hear it a lot, that trainings are good for your health, but do you know why? Maybe if you know from the beginning what you could gain, you will be eager to go to the gym.

  1. Exercise lowers the risk of heart disease
  2. Exercise increases the ratio of good cholesterol (HDL) to bad cholesterol (LDL) and also lowers triglycerides. Through exercise the clotting in the blood is reduced, thus reducing the risk of heart disease.

  3. Reduces the risk of colon cancer
  4. Regular exercise helps regulate the digestive system. (more…)



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