Personally, I regard my training sessions as a constant fight against myself.
I need to learn how to gather and preserve my energy as well as motivate myself in order to remain focused throughout the whole exercising period.
Finding your “fitness” mood can be pretty difficult but the list of the gym essentials you will find below can make your fitness experience a little easier, and help you get the results you want—and deserve! Check it out carefully!
It’s always important to hydrate when you are exercising. This is one of the most vital gym essentials. Keeping a bottle with water, or any other sports drink, helps you replenish your body after a hard workout. If you forget to fill in your own bottle of water, you can take a bottle that is refillable. In most of the gyms you can find water fountains you can use.
Sweat is always a problem especially if one’s body is producing it abundantly. To prevent it from dripping all over the place, you can pack a small towel in your gym bag and use it to wipe away excess sweat. Also, pick a yoga mat substitute for any crunches, pushups or anything else that requires you to lay down on a dirty gym floor.
In the frenzy of doing their exercises perfect, most people don’t notice how their feet touch a dirty locker room floor. Exposing your feet to such a floor can get you into big trouble. You might get plantar warts and encountering bacteria you didn’t even know existed! To prevent any unwanted virus make sure you keep a pair of flip flops in your bag.
They matter a lot! Irrespective of your hair type, you need to keep those annoying wisps of hair away from your face. Use a sturdy hair band or durable hair ties. Put as many as you can into your gym bag because they are known to snap or break easily.
Some reading material
Reading in the gym? This might seem a little bit strange but some magazines are a “must-have” among your other bag essentials. You can choose to read while performing your routine on the elliptical or stationary bike. This can slow your speed a little bit but it will surely help you pedal or push yourself longer. Get some health or fitness magazines in order to stay on top of the health and fitness news.
RSS Trackback URL 6. July 2012 (15:07)
Filed under: Fitness by Edith Moony