Losing weight is a reason to feel happy but the joy you feel when you see the results of a strict control of your diet and intense physical exercise can be diminished upon noticing your skin sagging.
A beautiful body should be toned and this is impossible if your skin is not in a good condition.
Tightening your skin will make you feel you have finished your weight loss journey successfully. Here are some of the most effective ways which you should take into consideration if you want to make your skin tighten and look great.
Lose weight while young
As we advance in age, the skin loses its natural elasticity. Therefore, if you get rid of those extra pounds while still young, your skin will rebound. The sooner you lose weight, the more chance you have to allow your skin to tighten on its own. So, wait no more! Lose weight now!
Don’t Yo-yo Diet
Yo-yo dieting is unhealthy not only for your body but also for your skin. The constant growing and shrinking will put your skin under stress, therefore you have to do your best to avoid it.
Lose weight gradually
The process of skin tightening is slow, therefore the rhythm in which you lose weight should also be one that unfolds gradually. Furthermore, substantial weight loss occurs when you make broad lifestyle changes and these changes take time but they also prevent the yo-yo dieting and therefore the possibility of you getting a loose skin.
If you’re on a weight loss diet, you should already have a working out schedule in place. The exercises will not only help you lose weight faster, but it will also make your skin look better. Regular exercise will increase the skin’s natural elasticity, it will make it smoother and healthier.
Scrub your skin
Numerous studies have shown that scrubbing your skin mildly will help tighten your skin as soon as you lose weight. The reason why this happens is because scrubbing makes the blood flow increase. This, in turn, makes your skin healthy and elastic. So, try to scrub your skin twice a day, several times per week. The results will be visible shortly!
Drink plenty of water
A healthy skin is a hydrated skin. Therefore, you should keep a bottle of water close to you so that you can drink constantly. Make sure you will stay away from unhealthy drinks such as sodas because they contain unhealthy chemicals.
RSS Trackback URL 6. April 2012 (14:38)
Filed under: Body, Weight loss by Edith Moony