DietMotion

In the world of nutritionists there is a concept thoroughly discussed lately and that is „clean eating”.

Eating clean puts an emphasis on the consumption of healthy, whole and unprocessed foods.

Nonetheless, the phrase might be relatively new but the basic principles underlying the plan are not.

Public health organizations promote clean eating because it can maximize your energy and optimize your health. Please note that this is not just another diet.

It is a lifestyle in itself. So, here are the seven core principles of „clean eating”.

1. Choose whole, natural foods and seek to eliminate or minimize processed foods

It is not a secret anymore, processed foods are bad for our health (more…)

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We all know Madonna and most of us have grown up with her songs.

The „queen of pop” is known not only for the ability to reinvent herself constantly but also for the fact that she manages to maintain an awesome body in spite of the passage of years.

But how does she do this?

Get ready to find out the diva’s secrets on how she keeps her body in tip top shape!

Eat Clean

No matter how much you work out, the results will not be effective unless you eat the right things. Madonna’s personal trainer, Tracy Anderson, is (more…)

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Mother’s Day gives us the opportunity to show our mother how much we love her for all the wonderful things she did for us over the years.

There are many ways in which you can prove to your mother that you appreciate her.

You can buy her something she likes, bring her flowers or take her somewhere where she has never been before.

Personally, I thought that the best manner to celebrate this amazing day with my mother would be by cooking something delicious and healthy for her. So, here is a very interesting recipe, which does not require much time (more…)

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Regular consumption of foods that contain omega-3 fatty acids, such as fish, chicken, salad dressing and nuts can lower the risk of being diagnosed with Alzheimer’s disease.

The omega-3 fatty acid has the role of lowering blood levels of a protein which is held responsible for causing this dreadful brain disease.

These findings pertain to a recent study published in the medical journal of the American Academy of Neurology.

In order to conduct the study, approximately 1200 people older than 65 and free of dementia were asked to provide information about their diet (more…)

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Every morning I wake up with a big question in mind – what should I have for breakfast today?

Should I have breakfast at all?

To silence the mind and find a solution to this dilemma, I thought I should reveal in this article some of the most useful diet tips for the most important meal of the day.

Breakfast is the most important meal of the day, especially for dieters, so let’s begin!

Don’t Skip It!

With a hectic lifestyle and a million things to do every day, a lot of us remain behind with the breakfast in a bid to catch up with all the daily (more…)

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There are many reasons for which you may want to lose weight in a week.

Maybe you want to fit into a dress, wear a swimsuit or simply boost your self-confidence.

Irrespective of the reason, you are adamant about your weight loss in a very limited period.

So, we thought that you could use a little help in your struggle to become svelte and skinny, but still keep a healthy weight loss diet.

Below you will find the best five tips set to make you fit for your new (more…)

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You’ve probably heard this a lot of times – eating certain types of cereals can help your body stay away from cancer and facilitate digestion.

However, you may find it boring to switch from white rice to brown rice.

But brown rice is not the only healthy alternative when it comes to whole grain cereals.

Read some of the following alternatives and you will surely find something suitable for your taste and lifestyle.

Wild rice

With a nuttier taste and a more firmer texture than its white or (more…)

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Cellulite is a common problem nowadays and many people suffer from it.

But this problem can cause major embarrassment and distress.

One of the main disadvantages when you suffer from cellulite is the fact that it is visible on the skin in the form of ugly lumps.

This can decrease your level of confidence and thus, affect your active social life.

You will not feel comfortable wearing swimsuits in public places and you will probably feel shy when having to put on tight clothes.

To be able to tackle appropriately the problem of cellulite, you will have to learn its primary cause. Cellulite appears because of the excessive (more…)

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We often experience pain whether it’s because of migraines, back pain, joint pain, arthritis and many other possible causes.

Pain is usually a symptom of inflammation to which your body will react.

According to specialists, pain is beneficial because it triggers immune responses set to heal and prevent infection.

But what is the solution when pain becomes unmanageable?

Though drugs can help treat and manage chronic pain and inflammation, what you eat can actually help, too. From cherries to green tea, here are five foods that may help provide relief.

Ginger

This spice has been used for centuries to treat everything from colds (more…)

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Just like sweet cravings, salt cravings are a real threat because they can spoil your plans to stick to a weight loss diet.

But what if you managed to trick your taste buds with some tasty snacks?

This will certainly satisfy your incessant desire to munch on something salty.

Below you will find the top 5 healthy snacks that can cancel your salt cravings and keep your body in shape at the same time. (more…)

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