DietMotion

I believe you are familiar with the TV commercials that advocate for sugar-free gum chewing between meals.

They say that this habit has proven benefits for oral health.

Apparently, sugar-free gum contributes to the neutralization of the plaque acids that form in the mouth after eating fermentable carbohydrates.

Nonetheless, scientists point out that this habit is not that healthy because it erodes your teeth and causes a series of other problems.

A study published recently by the British Dental Journal shows that sugar-free foods and drinks contain acidic additives. Such additives could damage (more…)

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Our body is just like a car engine.

It helps us perform various activities but it also needs to be periodically revised and cleansed of any impurities.

If we fail to do this, then the body will not function properly and various states of discomfort and even disease will show their fangs.

That is why I thought that you would be interested in finding out more about some of the best foods that, are not only delicious but they also purify our body, making us feel energetic and healthy.

Goji berries

The rush for goji berries started over a year ago. They are the new (more…)

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Have you ever heard of the South Beach diet?

It seems that this diet is very popular nowadays as it is the primary means to lose weight naturally.

The South Beach diet has been developed by the cardiologist Arthur Agatston and dietitian Marie Almon.

It seems that this diet is the best alternative to other low-fat diets.

If you want to shed some pounds or you are simply curious to find out what is all about, then read carefully the main tips of this miraculous diet.

Regular rehydration

This is a golden rule and most of you already know it. Water is the (more…)

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Sometimes you might find yourself in a bad disposition, which various factors might have triggered.

Perhaps you had a bad day at work, or you had a fight with your best friend.

Or maybe it is just the bad weather outside. Or maybe a bit of all of these.

It is important to understand that you can get rid of your blues by eating the right foods.

Yes, you’ve actually read right. Eating certain foods will help you boost your mood, increasing your energy and desire to stand up to whatever (more…)

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Hangovers are the much dreaded part of getting drunk.

After a night of drinking, you will probably wake up with headaches and bodyaches.

Your mouth will be dry and you will feel the need to drink a lot of water.

Hangovers are accompanied by nausea and dizziness. You will feel generally uncomfortable and everything will be spinning around you.

That is why I though that a few tips on how to get rid of this totally unproductive state would be great for the readers.

1. Eat before you drink

Drinking alcohol on an empty stomach is highly dangerous. It will (more…)

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If you are a fan of detox diets and drastic fitness regimes, you should leave them behind.

Currently, experts have new opinions on some of the best ways to maintain our body healthy and attractive.

Some of you might be familiar with a few of them.

Other might have an „AHA” moment. Irrespective of your knowledge, it is worth to take a few minutes and read them.

1. Learn how to massage your face

Most of us think that the right way to massage their face is in a circular motion. However, recent research shows that this tendency will actually make you look older. The secret is to massage the face in lines (firmly pull (more…)

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We usually know that regular alcohol consumption elevates the risk of breat cancer but recent studies point out that red wine is an exception to this rule.

According to a research conducted by the specialists from Cedars-Sinai Medical Center in Los Angeles and published in the Journal of Women’s Health, red wine reduces breast cancer risk.

This thing is possible because of the chemicals contained in the seeds and skins of red grapes. These chemicals contribute to the diminution of estrogen levels. Also, they have the role to raise testosterone among (more…)

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In almost any magazine and newspaper there is a HEALTH section which offers daily tips.

Most of these tips are related to the type of foods one should eat.

People find them satisfying in particular because they involve food addition to one’s diet.

However, with the multitude of facts offered in such sections, one can get easily confused over the so-claimed „healthy” foods. So, here are some of the foods, that are not as good as they might seem at first sight.

Soup

It definitely tastes excellent and most people think that it is a (more…)

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We all make New Year’s resolutions and we do our best in order to make them come true.

Some want to switch jobs or move to a new home, others vow to behave better and control their furious fits.

But there is a resolution which predominates the „wish” list of many of us: LOSING MORE WEIGHT.

Sounds familiar, right? But what is the most effective strategy when one aims to drop a few pounds in order to look slender and happy to hit the beach in the warm season?

Extreme diets? Definitely not. Here are the five most effective tips (more…)

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Happiness is a blissful state which we experience from time to time and which we constantly search.

Most people try to be happy by performing various activities that they find pleasant and self-fulfilling.

But have you ever thought that the pursuit of happiness can be associated with your diet as well?

Recent research from the fields of neuroscience and nutrition point out that the foods we eat have the power to influence our mood, improve our concentration and maintain our brain health. The same studies (more…)

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