Avoid oversize portions

If you want to avoid oversize portions try those tricks:

When eating, take a portion out of the container or bag. Avoid eating straight out of the container or bag, as it is much harder to keep track of how much you have consumed. Eat cereal from a cup rather than a bowl;
Get rid of all of your over-sized cups, bowls, and plates. It is harder to give yourself too much juice if you only have small cups;
When eating a meal, start with fiber-rich foods. Try eating a salad, a fresh fruit salad, or lots of fresh vegetables and you will fell more satisfied with fewer calories;
Many dieters eat more calories after the initial meal is over, due to that unsatisfied feeling you might feel at first. The trick is to get rid of the family’s leftovers immediately. Pack up leftovers or trash them. If you feel guilty to get rid of good food, toss it to a puppy or to the birds.

RSS Trackback URL 20. January 2007 (16:42)
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Know your Portion Size | DietMotion
20. January 2007 | 16:44 h
[...] Take a look at how to avoid oversize portions tips and try to eat as much as your organism needs and not your brain. [...]