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	<title>DietMotion &#187; About me</title>
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	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>Sensa, The Weight-Loss System</title>
		<link>http://dietmotion.com/sensa-the-weight-loss-system.html</link>
		<comments>http://dietmotion.com/sensa-the-weight-loss-system.html#comments</comments>
		<pubDate>Mon, 24 Nov 2008 12:22:09 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[sensa]]></category>

		<guid isPermaLink="false">http://dietmotion.com/sensa-the-weight-loss-system.html</guid>
		<description><![CDATA[A few weeks ago I was asked by Amanda Nelson from Rocket XL if I want to take part at a special testing of a new weight loss product, called Sensa. At first I was skeptical, I visited Sensa&#8217;s official web site, I read different opinions and in the end I said &#8220;Why not?&#8221;.
There are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Experts</title>
		<link>http://dietmotion.com/diet-experts.html</link>
		<comments>http://dietmotion.com/diet-experts.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 14:53:36 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/diet-experts.html</guid>
		<description><![CDATA[Yesterday at my local gym, I was doing my regular exercises, minding my own business, but there was a man of about 45 years old &#8220;coaching&#8221; (I mean supervising not to hit anyone) his son of 10. OK, this is strange too, but there is something else I want to talk about.
This man was watching [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/diet-experts.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small Steps To Lose Weight</title>
		<link>http://dietmotion.com/small-steps-to-lose-weight.html</link>
		<comments>http://dietmotion.com/small-steps-to-lose-weight.html#comments</comments>
		<pubDate>Thu, 21 Jun 2007 18:20:18 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/small-steps-to-lose-weight.html</guid>
		<description><![CDATA[Usually people don&#8217;t just wake up and say &#8220;Starting with today I&#8217;m going to eat healthier and I&#8217;m going to exercise more&#8221;. No! This is happening most of the time without even realizing it.
You just feel better eating a grilled chicken breast than a portion of French fries and then you feel like taking a [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/small-steps-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Gym and Everything Else</title>
		<link>http://dietmotion.com/the-gym-and-everything-else.html</link>
		<comments>http://dietmotion.com/the-gym-and-everything-else.html#comments</comments>
		<pubDate>Sun, 03 Jun 2007 20:09:44 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-gym-and-everything-else.html</guid>
		<description><![CDATA[In the past few weeks I was not very active here on DietMotion, but I wanted to tell you all that this is not permanent and I&#8217;ll be back in a couple of days.
I started a few extra projects that I must take care of, I started writing on Diet-blog.com (my articles are signed with [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/the-gym-and-everything-else.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Fitness Pal</title>
		<link>http://dietmotion.com/my-fitness-pal.html</link>
		<comments>http://dietmotion.com/my-fitness-pal.html#comments</comments>
		<pubDate>Tue, 29 May 2007 16:10:54 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/my-fitness-pal.html</guid>
		<description><![CDATA[I have 2 weeks now since I restarted my diet program and it&#8217;s the first time I said to myself I would have an intense fitness program as well. I&#8217;m going to the gym 5 time a week, I maintain my daily calorie intake at 1200-1400 calories, but I need to keep a good track [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cut Down Calories Diet Plan for Him &#8211; Sample Menu</title>
		<link>http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html</link>
		<comments>http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 17:58:24 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html</guid>
		<description><![CDATA[The cut down calories plan for him will be personalized for my boyfriend who needs 2700 calories (according to Nutrition Data) in order to maintain his current weight of 84 kg (185 pounds).
His diet will be based on 1200 calories menu sample but with an extra of 500 calories/day.
The meal plan
Day 1 
Breakfast:

1 cup low-fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cut Down Calories Diet Plan for Her &#8211; Sample Menu</title>
		<link>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html</link>
		<comments>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 13:29:00 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html</guid>
		<description><![CDATA[The cut down calories plan for her, meaning for me, will start with  the previous mentioned order:

starting weight: 66 kg (145 pounds)
145 pounds x 15 = 2175 calories
2175 calories &#8211; 1000 calories = 1175 calories , but I will not eat less then 1200 calories. The rest it will be from fitness.

The meal plan
Day [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cut Down The Calories Plan</title>
		<link>http://dietmotion.com/cut-down-the-calories-plan.html</link>
		<comments>http://dietmotion.com/cut-down-the-calories-plan.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 11:02:16 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/cut-down-the-calories-plan.html</guid>
		<description><![CDATA[The cut down calories intake diet (or plan) is purely mathematics! 1 kg (2 pounds) of body fat has around 7800 calories, so in order to have a healthy weight loss of 1-2 pound/week you should reduce you calorie intake with 3600-7800/week. If we divide this by 7 it will result 514-1114, but let&#8217;s not [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/cut-down-the-calories-plan.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Atkins Diet &#8211; The Rules of Induction</title>
		<link>http://dietmotion.com/the-atkins-diet-the-rules-of-induction.html</link>
		<comments>http://dietmotion.com/the-atkins-diet-the-rules-of-induction.html#comments</comments>
		<pubDate>Wed, 14 Feb 2007 14:41:51 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-atkins-diet-the-rules-of-induction.html</guid>
		<description><![CDATA[I&#8217;m already in my second day of The Atkins Diet and everything is ok. I had my blood tests 1 month ago, I take mineral supplements, antioxidants, fibers supplements and an Omega-3 fatty acid complex. I feel good, I&#8217;m not hungry and I am satisfied with my meals.   I can see now that [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/the-atkins-diet-the-rules-of-induction.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hi there!</title>
		<link>http://dietmotion.com/hello-world.html</link>
		<comments>http://dietmotion.com/hello-world.html#comments</comments>
		<pubDate>Sat, 13 Jan 2007 18:56:45 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Well, you&#8217;re here (good for you   ) and I think you know why, so I will skip this part. The important thing is that I will try to write valuable information about what&#8217;s important and what&#8217;s new in diets and how you can live a healthy life, so all you have to do [...]]]></description>
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		<slash:comments>4</slash:comments>
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