DietMotion

Cellulite is a common problem nowadays and many people suffer from it.

But this problem can cause major embarrassment and distress.

One of the main disadvantages when you suffer from cellulite is the fact that it is visible on the skin in the form of ugly lumps.

This can decrease your level of confidence and thus, affect your active social life.

You will not feel comfortable wearing swimsuits in public places and you will probably feel shy when having to put on tight clothes.

To be able to tackle appropriately the problem of cellulite, you will have to learn its primary cause. Cellulite appears because of the excessive (more…)

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All my life I’ve been told that sitting up straight should be the only position to sit in, because it helps prevent back pain, spinal stenosis, lumbar pain, herniated discs and of course improves our posture.

However according to a research led by Scottish and Canadian scientists and presented at the annual meeting of Radiological Society of North America (RSNA), show that the best position to relieve the spinal strain is leaning back at about 135 degrees.

The researchers used a new form of MRI, to determine which are the best, and which are the worst positions for our spine. Twenty two volunteer (more…)

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Losing weight is a reason to feel happy but the joy you feel when you see the results of a strict control of your diet and intense physical exercise can be diminished upon noticing your skin sagging.

A beautiful body should be toned and this is impossible if your skin is not in a good condition.

Tightening your skin will make you feel you have finished your weight loss journey successfully. Here are some of the most effective ways which you should take into consideration if you want to make your skin tighten and look great.

Lose weight while young

As we advance in age, the skin loses its natural elasticity. Therefore, if you get rid of those extra pounds while still young, your skin will rebound (more…)

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A long time ago I began to realize that food is having a seious impact on my life and it can determine the health of my body.

However, this conviction has been reinforced most recently by studies which show that our mental state is also heavily influenced by what we eat.

Little doubt remains that there’s a strong connection between food and mind.

But can we prevent the onset of Alzheimer’s by a strict control of our daily eating habits? The answer is affirmative, according to the findings (more…)

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We’ve been talking a lot during our posts on this blog about strength exercises, fitness and other means of working out our muscles.

So, maybe it’s time we say something about the muscle groups in our bodies.

We’ve already heard about them, but not all of us know their exact location.

1. Chest muscles

The muscles located in the chest area are usually used for pushing (more…)

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How many times have you heard this excuse from your friends: that they can’t lose weight or they gain weight because they have a slow metabolism?

And let’s face, how many times have you used it yourself?

Many people would blame anything for the extra pounds instead of admitting that they don’t eat healthy or don’t exercise enough.

And what’s even sadder is that most of those who use this excuse actually believe it, without even knowing what a slow metabolism actually is.

BMR – the basal metabolic rate

The metabolism is a natural process in which your body converts the (more…)

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Starting a new diet or trying to lose weight should always be done under medical supervision.

We are all aware of that.

But when do you know if you need to lose weight?

Until now we used to find out this by calculating our body mass index (BMI).

Even the nutritionists used this index to establish whether a person has the right body weight.

Well, it seems now that the BMI is no longer that safe. Why?

• Not all the people have the same medical background. There are (more…)

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We are all aware by now that abdominal fat is not only unaesthetic and makes us feel uneasy, but it’s has tremendous effects on our health.

Abdominal fat is the cause of diabetes, cardiovascular disease and cholesterol.

Moreover, increased quantities of abdominal fat lead to certain types of cancer, atherosclerosis and high blood pressure.

A study performed by Mayo Clinic researchers also showed that fat accumulated on the abdomen increases the risk of metabolic disease, while fat stored on thighs seems to lower such risk. This is caused by the fact (more…)

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The red blood cells in your body which carry oxygen to all the body organs have a life span of about 4 months post which they are destroyed and replaced with new ones.

Yes, the red blood cells play a vital role in keeping us alive and healthy – something which we take for granted all our lives.

These red blood cells are formed in the bone marrow and the body requires sufficient quantities of iron, folic acid, Vitamin B12 mainly to generate RBCs and it is our diet which provides these raw materials.

So definitely a poor diet is the cause for Iron-Deficiency Anemia and (more…)

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Did you know?

• More than 220 million people worldwide have diabetes.
• Diabetes is the seventh leading cause of death in the United States; More than 80% of diabetes deaths occur in low- and middle-income countries.
• World Health Organization projects that diabetes deaths will double between 2005 and 2030.
• Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.

Type-2 Diabetes or the “Lifestyle disease” has slowly emerged as (more…)

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