DietMotion

We all know Madonna and most of us have grown up with her songs.

The „queen of pop” is known not only for the ability to reinvent herself constantly but also for the fact that she manages to maintain an awesome body in spite of the passage of years.

But how does she do this?

Get ready to find out the diva’s secrets on how she keeps her body in tip top shape!

Eat Clean

No matter how much you work out, the results will not be effective unless you eat the right things. Madonna’s personal trainer, Tracy Anderson, is (more…)

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I’ve always wondered how those skinny celebrities manage to keep their weight, when all we see is them boozing and partying in the weekends or even during the week.

Apparently the new celebrity fashion diet is alcoorexia, also known as drunkorexia.

We often talk about great celebrity diets, but this is one that no one should follow.

Dietitians say that it could be one of the worst diets.

Unfortunately many female celebs use it to stay in shape, and drink a huge amount of alcohol in the same time.

According to a survey completed at University of Missouri-Columbia, many students use this form of dieting as well to prevent weight gain (more…)

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Although she never had serious weight issues, being an international supermodel means having to make a lot of sacrifices to maintain a perfectly fit figure.

Miranda has managed for years to keep a slender and fit look; moreover, just two months after giving birth, she returned on the catwalk looking better than ever.

Regardless of all the fame and success, being one of the Victoria’s Secret angels is not easy by far; their bodies might look dreamlike, but in the end they are people just like us, with the difference that they can’t allow themselves to look out of shape (more…)

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How do athletes reach and keep their bodies so fit?

Many would say it’s all about discipline, a matter of developing a system and keeping close to it.

However, acquiring self-discipline means also finding the right diet and the most appropriate fitness routine for us as individuals.

A good example is Jared Dudley, NBA star and professional basketball player at the age of 20.

According to his own statements, he used to be a rather large child, (more…)

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Winston Churchill used to say: “Never, never, never give up!”

Some people are the embodiment of his saying.

Take the Oscar-winning actress, Jennifer Hudson for example.

She dropped five dress sizes, and 60 pounds!?

The singer and actress signed on as Weight Watcher‘s Spokes model, and now share her amazing slimming down journey with the public on various sites and social networking.

How did Jennifer Hudson lost weight?

Her secret consists of healthy dieting and hitting gym 5 times a (more…)

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Jane Fonda has been in the fitness industry for over 30 years now and has released and starred in 23 fitness videos, sold worldwide.

Although she recently turned 73, she looks stunning.

The secret is in her work out routines, which she decided to share with us once more.

After a 15 years break, she released another 2 home fitness videos called “Walkout” and “Fit & Strong”.

The videos present low-impact routines, designed to build your strength, burn calories and make you feel energized the entire day.

What’s best about them is that they are addressed to people of (more…)

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I bet that you’ve always wondered, just like me, how some celebrities manage to stay fit and always have an impeccable look, not only when they walk on the red carpet, but also in their everyday lives.

Well, here are some tips from a few celebrities on how to stay fit and get that diva body you’ve always wanted:

Madonna diet

Although she never had serious weight problems, Madonna, at the age (more…)

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Named America’s Toughest Trainer, Jillian Michaels is a famous personal trainer from L.A. who gained popularity with the TV shows: “The Biggest Loser” and “Losing It With Jillian”.

Although she has a perfect body, she wasn’t always like this.

She struggled with extra pounds when she was a teenager, weighting approximately 175 lb at the age of 12.

Over the years, she managed to lose those pounds, which is what motivated her to become a trainer and help others who face the same problem (more…)

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It’s an old-fashion sport, but very effective if you want to lose weight and build muscles.

Fitness experts around the world recommend it as a fun way of getting rid of the unwanted pounds.

The original form of this sport has been around for centuries, Egyptians, English and Native Americans using it as a way to have fun, dance and even for spiritual practices.

The hula hoop that we know today gained its popularity back in the late 1950’s, when it was introduced on the marked as a toy by California’s (more…)

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Ladies, let’s face it! There is no such thing as a perfect body.

Well, at least not all the time. It’s true, few celebrities have their perfect image moments, but most of the time, they get labeled as either too fat or too skinny.

I personally love Janet Jackson. I like her as a sexy ‘bootylicious’ artist, as a businesswoman, but also as a family lady.

During a TV show this month, Janet shown an incredible body line, (more…)

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