DietMotion

For years, the word “antioxidant” has been synonymous with disease-fighting for most of us, but too much of the compounds just might be bad for you.

The antioxidant supplements beta carotene, vitamin A, and vitamin E may increase the risk of death rather than helping health, a new review suggests. A researcher group from Denmark published in The Journal of the American Medical Association their study conclusion. They say, based on their analysis of 68 studies on more than 25,000 people, that some of the most common antioxidants increase the risk of dying. (more…)

What is L-Carnitine?

L-carnitine is made in the body from the amino acids lysine and methionine, and is needed to release energy from fat. It transports fatty acids into mitochondria, the powerhouses of cells. In special situations of high energy needs, such as pregnancy or intense body exercise, the need for L-carnitine can exceed the production of the body, therefore, L-carnitine is considered a “conditionally essential” nutrient. It is also known to improve the sportsmen performance and ti reduce body fat if it exceeds the body’s need.

Where is it found?

It can be naturally found in dairy and red meat, therefore, people (more…)