DietMotion

I’ve always wondered how those skinny celebrities manage to keep their weight, when all we see is them boozing and partying in the weekends or even during the week.

Apparently the new celebrity fashion diet is alcoorexia, also known as drunkorexia.

We often talk about great celebrity diets, but this is one that no one should follow.

Dietitians say that it could be one of the worst diets.

Unfortunately many female celebs use it to stay in shape, and drink a huge amount of alcohol in the same time.

According to a survey completed at University of Missouri-Columbia, many students use this form of dieting as well to prevent weight gain (more…)

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Uf, to lose weight….some say it is complicated while others claim that it’s pretty simple.

I think that anybody interested in losing weight should not panic: the world is full of great suggestions and ideas!

For example, I managed to lose weight by combining a raw food diet with a few hours of fitness per week.

To be honest: it was easier than I thought!

Well, let me tell you about this diet. Basically, all you have to do is avoid cooking. 70%-80% of your daily menu should be raw food. This doesn’t mean that you have to be a vegetarian.

You can consume as well milk, fish or other types of raw meat. The accent is on fresh fruits and vegetables. Supermarkets sell products that are (more…)

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Exercise more and eat healthy.

We all know that this advice seems so easy in theory but in reality it is so much harder.

And who could blame us?

We have to deal on a daily basis with busy schedules, stressful situations, tempting smells coming from the diner on the next corner and overall a major lack of motivation.

My point here is not to demotivate you from achieving your weight loss goal. What I intend is to present you Alcachofa. According to the nutritionists this is a revolutionary dietary supplement set to help you get rid of extra (more…)

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Recent studies vouch for the effectiveness of the green tea diet pills as far as weight loss is concerned.

Many of you might have already heard about these pills since they have been highly advertised on the news.

Let us see why they rank high among the preferences of the persons who want to shed off some pounds.

No harmful substances

The advantage of the diet pills containing green tea extract is that they do not contain substances that can harm you such as ephedrine and (more…)

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A while back I decided to go on a diet and get rid of the few extra pounds I thought I had.

I was advised to involve someone else as well into it, because it can help and motivate, but I had second thoughts about it.

Is it good or bad to diet with someone and use that person as a support buddy?

According to my experience, motivating each other can be good, but you also have to be careful with it.

Weight loss motivation

After a while you will ask yourself: “Am I dieting for myself or for her/him?”.

If you chose your diet partner from your own household, things can get trickier, because you don’t only share the experience, but you also (more…)

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Out of the many diets available these days I decided to pick one that I particularly agree with in many respects and I am going to present you some of its main features, advantages and downsides.

The Diet Solution Program seems to be a well intentioned approach to helping people with weight problems shed off the extra pounds.

It was designed by Isabel De Los Rios who has an educational background in the nutrition and psychology fields.

In fact she bases her program on these two essential aspects for a successful weight loss process.

One of the most important things that the Diet Solution Program emphasizes is the need to prepare mentally for what is about to come. This doesn’t (more…)

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Popular wisdom and glossy magazine advices have taught us that, in the competition between a low-carb diet and a low-fat diet, the low-carb diet will always win.

Many argue that while low-fat diet is a marathon, low-carb diet is like a sprint.

Even scientific studies have proven that with the help of a low-carb diet people can lose up to 13 more pounds than with a low-fat diet.

So, following this train of thought, it will be easier to reduce the carbs from your daily meals with the help of a low-carb diet and just take care of the fat with exercises. In reality, the secret behind this diet rivalry is a little (more…)

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Being on a diet is not only a matter of strong will, but sometimes a matter of time.

Many of us simply do not have the time to be on a diet.

Fast food has indeed revolutionized the modern world, but unfortunately the change was not for the better, but for the worst at least from the health point of view.

Many fast food chains offer the possibility to buy the so called ‘diet meals’ that end up being very high caloric ones. Take for example a salad from a fast food restaurant. It has dressings that have so many calories that you will definitely not lose weight.

Since preparing healthy foods for a weight loss diet takes so much of our precious time, many weight loss diet creators came up with home (more…)

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If you are interested in weight loss then you probably inform yourself on various facts about nutrition, programs that you should follow in order to keep in shape and the latest discoveries in this domain.

But what happens when you come across „miracle diets” that promise to help you lose weight in a record time with little or no effort?

Weight loss guides and clinics can be found almost everywhere.

However, many of them do not rely on effective programs and they usually aim to increase profits by leading people into thinking that weight loss is actually possible overnight.

Losing weight correctly can be difficult sometimes since regular visits to a dietitian are required as well as a strong will to keep a close eye on (more…)

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Have you ever heard of the South Beach diet?

It seems that this diet is very popular nowadays as it is the primary means to lose weight naturally.

The South Beach diet has been developed by the cardiologist Arthur Agatston and dietitian Marie Almon.

It seems that this diet is the best alternative to other low-fat diets.

If you want to shed some pounds or you are simply curious to find out what is all about, then read carefully the main tips of this miraculous diet.

Regular rehydration

This is a golden rule and most of you already know it. Water is the (more…)

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