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	<title>DietMotion &#187; Diets</title>
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	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>5 Good Things You Can Learn From Fad Diets</title>
		<link>http://dietmotion.com/5-good-things-you-can-learn-from-fad-diets.html</link>
		<comments>http://dietmotion.com/5-good-things-you-can-learn-from-fad-diets.html#comments</comments>
		<pubDate>Tue, 06 May 2008 12:03:24 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://dietmotion.com/5-good-things-you-can-learn-from-fad-diets.html</guid>
		<description><![CDATA[Fad diets promise you will look better, lose the extra weight in only a few days and that you will not regain the lost weight.
Many people fall in this trap and I&#8217;m sure you tried or know someone who tried The Cabbage Soup Diet, The Grapefruit Diet, The Dissociate Diet or The 90 Days Diet. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>15 ways to boost your fat burning process</title>
		<link>http://dietmotion.com/15-ways-to-boost-your-fat-burning-process.html</link>
		<comments>http://dietmotion.com/15-ways-to-boost-your-fat-burning-process.html#comments</comments>
		<pubDate>Mon, 24 Sep 2007 15:08:11 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://dietmotion.com/15-ways-to-boost-bodys-fat-burning-processe.html</guid>
		<description><![CDATA[
The weight loss process can be accelerated if you can find methods to increase the body&#8217;s fat burning processes. You can do that by using fat burners (which is easier, but unhealthy) or you can do it through old, healthier ways.
Here are 15 ways to increase the body&#8217;s fat burning process, except your regular exercises.
1. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Diet Experts</title>
		<link>http://dietmotion.com/diet-experts.html</link>
		<comments>http://dietmotion.com/diet-experts.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 14:53:36 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/diet-experts.html</guid>
		<description><![CDATA[Yesterday at my local gym, I was doing my regular exercises, minding my own business, but there was a man of about 45 years old &#8220;coaching&#8221; (I mean supervising not to hit anyone) his son of 10. OK, this is strange too, but there is something else I want to talk about.
This man was watching [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/diet-experts.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calories and Weight Loss</title>
		<link>http://dietmotion.com/calories-and-weight-loss.html</link>
		<comments>http://dietmotion.com/calories-and-weight-loss.html#comments</comments>
		<pubDate>Thu, 09 Aug 2007 12:24:59 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/calories-and-weight-loss.html</guid>
		<description><![CDATA[How calories work?
I have briefly talked about how calories work and what&#8217;s the chemistry behind losing weight, but some of you asked me to try to explain it in another way.
This is simply mathematics. One kilogram (2 pounds) of fat is 7000 calories and according to the First Law of Thermodynamics, energy cannot be created [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Eggs Helps Adults Lose More Weight</title>
		<link>http://dietmotion.com/eating-eggs-helps-adults-lose-more-weight.html</link>
		<comments>http://dietmotion.com/eating-eggs-helps-adults-lose-more-weight.html#comments</comments>
		<pubDate>Wed, 02 May 2007 08:07:24 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Steaming diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/eating-eggs-helps-adults-lose-more-weight.html</guid>
		<description><![CDATA[Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets Throughout the Years</title>
		<link>http://dietmotion.com/fad-diets-throughout-the-years.html</link>
		<comments>http://dietmotion.com/fad-diets-throughout-the-years.html#comments</comments>
		<pubDate>Tue, 20 Mar 2007 15:39:39 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://dietmotion.com/fad-diets-throughout-the-years.html</guid>
		<description><![CDATA[American Dietetic Association has recently published on their official web site the fad diets list throughout the years.

1820 &#8211; Vinegar and Water Diet &#8211; Made popular by Lord Byron, it says to take one, two or three teaspoons of apple cider vinegar with a glass of water before every meal
1825 - Low Carbohydrate Diet &#8211; [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 5 Fad Diets</title>
		<link>http://dietmotion.com/top-5-celebrities-fad-diets.html</link>
		<comments>http://dietmotion.com/top-5-celebrities-fad-diets.html#comments</comments>
		<pubDate>Thu, 15 Mar 2007 09:52:32 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://dietmotion.com/top-5-celebrities-fad-diets.html</guid>
		<description><![CDATA[ What is a fad diet?
There is a lot of misinformation when it comes to nutrition and diets. A fad diet is supposed and promoted to improve health, but could have the opposite results if it is nutritionally unbalanced. You need to be careful, because fad diets can be harmful to your health and to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Cut Down Calories Diet Plan for Him &#8211; Sample Menu</title>
		<link>http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html</link>
		<comments>http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 17:58:24 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-cut-down-calories-diet-plan-for-him-sample-menu.html</guid>
		<description><![CDATA[The cut down calories plan for him will be personalized for my boyfriend who needs 2700 calories (according to Nutrition Data) in order to maintain his current weight of 84 kg (185 pounds).
His diet will be based on 1200 calories menu sample but with an extra of 500 calories/day.
The meal plan
Day 1 
Breakfast:

1 cup low-fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cut Down Calories Diet Plan for Her &#8211; Sample Menu</title>
		<link>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html</link>
		<comments>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 13:29:00 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html</guid>
		<description><![CDATA[The cut down calories plan for her, meaning for me, will start with  the previous mentioned order:

starting weight: 66 kg (145 pounds)
145 pounds x 15 = 2175 calories
2175 calories &#8211; 1000 calories = 1175 calories , but I will not eat less then 1200 calories. The rest it will be from fitness.

The meal plan
Day [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/the-cut-down-calories-diet-plan-for-her-sample-menu.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cut Down The Calories Plan</title>
		<link>http://dietmotion.com/cut-down-the-calories-plan.html</link>
		<comments>http://dietmotion.com/cut-down-the-calories-plan.html#comments</comments>
		<pubDate>Mon, 12 Mar 2007 11:02:16 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/cut-down-the-calories-plan.html</guid>
		<description><![CDATA[The cut down calories intake diet (or plan) is purely mathematics! 1 kg (2 pounds) of body fat has around 7800 calories, so in order to have a healthy weight loss of 1-2 pound/week you should reduce you calorie intake with 3600-7800/week. If we divide this by 7 it will result 514-1114, but let&#8217;s not [...]]]></description>
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		<slash:comments>1</slash:comments>
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