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	<title>DietMotion &#187; Fitness</title>
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		<title>Tips For Shaped Thighs</title>
		<link>http://dietmotion.com/tips-for-shaped-thighs.html</link>
		<comments>http://dietmotion.com/tips-for-shaped-thighs.html#comments</comments>
		<pubDate>Fri, 04 May 2012 11:42:44 +0000</pubDate>
		<dc:creator>CristinaPatescu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness thighs]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[home sports]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=4025</guid>
		<description><![CDATA[To have a nice looking body it&#8217;s not enough to have a healthy and balanced diet. In order to achieve a harmonious result you also need to work out a little bit. Some prefer to hit the gym, others go for a swim. Running, jogging or cycling are also great alternatives. The perfect recipe would [...]]]></description>
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		<title>Swim Your Fat Away</title>
		<link>http://dietmotion.com/swim-your-fat-away.html</link>
		<comments>http://dietmotion.com/swim-your-fat-away.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:19:41 +0000</pubDate>
		<dc:creator>CristinaPatescu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water fitness]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3943</guid>
		<description><![CDATA[Yes, yes, I know: everybody tells you to exercise. So, let’s change the tone a little bit: why not have fun? What can be more fun that swimming? Did you know that swimming works all your muscles and a rapid pace can be easily transformed into a great fitness workout? Why swim? It has been [...]]]></description>
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		<title>Top 5 Excuses For Not Bicycling To Work</title>
		<link>http://dietmotion.com/top-5-excuses-for-not-bicycling-to-work.html</link>
		<comments>http://dietmotion.com/top-5-excuses-for-not-bicycling-to-work.html#comments</comments>
		<pubDate>Sat, 21 Apr 2012 11:57:10 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3901</guid>
		<description><![CDATA[I bet that some of you are already thinking at the summer and the long days at the beach that will come in a couple of months. What are you going to do about the flabby belly and the undefined leg muscles? A convenient way to exercise, save some money and be environment friendly is commuting by bike. I know [...]]]></description>
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		<title>Cycling For Fun And Health</title>
		<link>http://dietmotion.com/cycling-for-fun-and-health.html</link>
		<comments>http://dietmotion.com/cycling-for-fun-and-health.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:12:05 +0000</pubDate>
		<dc:creator>Hessa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3917</guid>
		<description><![CDATA[Although the weather is quite gloomy these days and it’s been raining a lot, I am planning a long cycle in the weekend. I found that cycling was the only sport I did regularly and I enjoyed the most. I don’t do it only for the health benefits, but also it is a lovely way [...]]]></description>
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		<title>The Simplest Working-Out Exercise: Walking</title>
		<link>http://dietmotion.com/the-simplest-working-out-exercise-walking.html</link>
		<comments>http://dietmotion.com/the-simplest-working-out-exercise-walking.html#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:23:29 +0000</pubDate>
		<dc:creator>CristinaPatescu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3826</guid>
		<description><![CDATA[Walking may seem a little bit old fashioned in a society that values cars very much. Who likes to walk nowadays when you can simply take the bus or go to work by car? Well, to be honest, this attitude is reasonable when the working place is very far away. On the other hand, people [...]]]></description>
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		<title>How To Have Beautiful Legs</title>
		<link>http://dietmotion.com/how-to-have-beautiful-legs.html</link>
		<comments>http://dietmotion.com/how-to-have-beautiful-legs.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:56:42 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3452</guid>
		<description><![CDATA[For many women having beautiful legs is very important. Moreover, many men admire women’s legs and see in them a sign of femininity. Unfortunately, to have beautiful legs, with well defined elongated muscles and beautiful glowing skin requires a little bit of work. In fact, there are basically two ways you can work out to [...]]]></description>
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		<title>Work Out At The Office</title>
		<link>http://dietmotion.com/work-out-at-the-office.html</link>
		<comments>http://dietmotion.com/work-out-at-the-office.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:00:07 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[office fitness]]></category>
		<category><![CDATA[office workout]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3380</guid>
		<description><![CDATA[I spend many hours at the office and when I get out from work in the evening I feel so tired that I don’t feel like going to the gym and work out for an hour. Sounds familiar? This is the story of many of us and it is the perfect excuse not to work [...]]]></description>
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		<title>The Main Muscle Groups</title>
		<link>http://dietmotion.com/the-main-muscle-groups.html</link>
		<comments>http://dietmotion.com/the-main-muscle-groups.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:30:53 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle groups]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3067</guid>
		<description><![CDATA[We’ve been talking a lot during our posts on this blog about strength exercises, fitness and other means of working out our muscles. So, maybe it’s time we say something about the muscle groups in our bodies. We’ve already heard about them, but not all of us know their exact location. 1. Chest muscles The [...]]]></description>
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		<title>Fitness Phobia Unveiled</title>
		<link>http://dietmotion.com/fitness-phobia-unveiled.html</link>
		<comments>http://dietmotion.com/fitness-phobia-unveiled.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 11:57:14 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness phobia]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3089</guid>
		<description><![CDATA[I’ve never been a fitness guru, and I will probably never be. However, this doesn’t mean that I don’t believe that exercise is important; I try to work-out at least 30 minutes every day. My favorite exercises are the light cardio ones, like jogging or aerobics, because they are efficient and easy. The gym has [...]]]></description>
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		<title>Fitness Mistakes And How To Avoid Them</title>
		<link>http://dietmotion.com/fitness-mistakes-and-how-to-avoid-them.html</link>
		<comments>http://dietmotion.com/fitness-mistakes-and-how-to-avoid-them.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 11:57:23 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness mistakes]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3064</guid>
		<description><![CDATA[Fitness is great for us, isn’t it? Allocating about 30 minutes each day for exercising will surely ensure our wellbeing. However, exercising needs to be done properly in order to obtain (only) positive effects. Here are some of the mistakes you may be making when working out: Cycling If you prefer cycling, then you should [...]]]></description>
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