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	<title>DietMotion &#187; Fitness</title>
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	<description>Healthy diets - follow my goal.</description>
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		<title>How To Have Beautiful Legs</title>
		<link>http://dietmotion.com/how-to-have-beautiful-legs.html</link>
		<comments>http://dietmotion.com/how-to-have-beautiful-legs.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:56:42 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3452</guid>
		<description><![CDATA[For many women having beautiful legs is very important. Moreover, many men admire women’s legs and see in them a sign of femininity. Unfortunately, to have beautiful legs, with well defined elongated muscles and beautiful glowing skin requires a little bit of work. In fact, there are basically two ways you can work out to [...]]]></description>
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		<title>Work Out At The Office</title>
		<link>http://dietmotion.com/work-out-at-the-office.html</link>
		<comments>http://dietmotion.com/work-out-at-the-office.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:00:07 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[office fitness]]></category>
		<category><![CDATA[office workout]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3380</guid>
		<description><![CDATA[I spend many hours at the office and when I get out from work in the evening I feel so tired that I don’t feel like going to the gym and work out for an hour. Sounds familiar? This is the story of many of us and it is the perfect excuse not to work [...]]]></description>
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		<title>The Main Muscle Groups</title>
		<link>http://dietmotion.com/the-main-muscle-groups.html</link>
		<comments>http://dietmotion.com/the-main-muscle-groups.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:30:53 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle groups]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3067</guid>
		<description><![CDATA[We’ve been talking a lot during our posts on this blog about strength exercises, fitness and other means of working out our muscles. So, maybe it’s time we say something about the muscle groups in our bodies. We’ve already heard about them, but not all of us know their exact location. 1. Chest muscles The [...]]]></description>
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		<title>Fitness Phobia Unveiled</title>
		<link>http://dietmotion.com/fitness-phobia-unveiled.html</link>
		<comments>http://dietmotion.com/fitness-phobia-unveiled.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 11:57:14 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness phobia]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3089</guid>
		<description><![CDATA[I’ve never been a fitness guru, and I will probably never be. However, this doesn’t mean that I don’t believe that exercise is important; I try to work-out at least 30 minutes every day. My favorite exercises are the light cardio ones, like jogging or aerobics, because they are efficient and easy. The gym has [...]]]></description>
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		<title>Fitness Mistakes And How To Avoid Them</title>
		<link>http://dietmotion.com/fitness-mistakes-and-how-to-avoid-them.html</link>
		<comments>http://dietmotion.com/fitness-mistakes-and-how-to-avoid-them.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 11:57:23 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness mistakes]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3064</guid>
		<description><![CDATA[Fitness is great for us, isn’t it? Allocating about 30 minutes each day for exercising will surely ensure our wellbeing. However, exercising needs to be done properly in order to obtain (only) positive effects. Here are some of the mistakes you may be making when working out: Cycling If you prefer cycling, then you should [...]]]></description>
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		<title>Skate In Order To Keep Fit</title>
		<link>http://dietmotion.com/skate-in-order-to-keep-fit.html</link>
		<comments>http://dietmotion.com/skate-in-order-to-keep-fit.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 12:07:25 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skate]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3018</guid>
		<description><![CDATA[We’ve lately focused on talking a lot about fitness and diet benefits that should be considered during summer. However, it might be time that we start discussing the next seasons and what it brings in this area. So, I’m thinking about skating. Can this really be an alternative to going to the gym during the [...]]]></description>
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		<title>Exercise With Your Baby</title>
		<link>http://dietmotion.com/exercise-with-your-baby.html</link>
		<comments>http://dietmotion.com/exercise-with-your-baby.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 12:14:01 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[baby fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3010</guid>
		<description><![CDATA[Some of you may already know the drill: you have a baby – as soon as it is born, the real hustle starts. In case you also love your job and you’ve decided to go back to that, then you surely don’t have time for anything else, between changing dippers, making sure your baby is [...]]]></description>
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		<title>Plyometrics Workout</title>
		<link>http://dietmotion.com/plyometrics-workout.html</link>
		<comments>http://dietmotion.com/plyometrics-workout.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 06:42:51 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pluometrics]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2947</guid>
		<description><![CDATA[If you are looking for an intensive training which should get the best out of you, search no more. Try the Plyometrics program. However, make sure you get a personal trainer in order to safely perform such exercises, because, as you will see, they might get dangerous. Plyometrics aim at developing speed and strength. By [...]]]></description>
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		<title>Fitness For Her</title>
		<link>http://dietmotion.com/fitness-for-her.html</link>
		<comments>http://dietmotion.com/fitness-for-her.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:30:16 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[woman fitness]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2907</guid>
		<description><![CDATA[There is certainly a great deal of things differentiating women from men. Among others, it seems that the way you workout should also be slightly different from that of you husband, boyfriend or other male friends you have. For instance, women do want toned arms, but they usually do not enjoy acquiring manlike biceps. Women [...]]]></description>
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		<title>More Summer Exercise Ideas</title>
		<link>http://dietmotion.com/more-summer-exercise-ideas.html</link>
		<comments>http://dietmotion.com/more-summer-exercise-ideas.html#comments</comments>
		<pubDate>Mon, 08 Aug 2011 06:37:13 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[paddle surfing]]></category>
		<category><![CDATA[paddle up]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water fitness]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2888</guid>
		<description><![CDATA[Fall is right around the corner, but there are still a few summer days to be enjoyed. So, make the best of them by trying (at least) one of the following: Synchronized swimming This type of swimming requires your training with at least one other person. Although you might think that performing this sport means [...]]]></description>
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