DietMotion

The kettlebell is definitely one of the most useful tools when it comes to weight loss and body building.

For those who don’t know it, the kettlebell is an iron weight, shaped like a cannonball with a handle.

It comes in different sizes, ranging from 4 pounds to 175 pounds.

A 36.11 lb kettlebell is called a pood.

Although it might seem like your average type of weight, know that the kettlebel has many more advantages than regular weights. Besides (more…)

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We’ve talked in a previous article how being underweight can have as many risks as being overweight.

Many people may be naturally skinny or have medical conditions, such as eating disorders, which make them lose weight fast.

Age could also be a key factor in weight loss.

Whichever it is your situation, being too thin doesn’t give you a license to eat whatever comes to your mind, like lots of fast food, sweets, desserts and anything else with an (more…)

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Ladies, let’s get that fabulous legs by trying the… foot fitness!

Let me share few real ‘eye-opener’ facts why you should do it.

Did you know that women have about four times as many foot problems as men; most of them are caused by wearing high heels too often.

Besides that, our body weight can also contribute to tired feet because when we’re walking, the pressure on our feet exceeds our body weight, and when we’re running, it can be (more…)

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I sometimes go to the gym with one of my friends.

Lately, she’s been complaining more than usual about being very tired and having a lot of headaches.

She went to the doctor in the end and you will never guess what he told her. She’s overtraining!

Overtraining is caused by not getting enough rest before or after going to the gym. It is due to this fact that the body can’t let the muscles grow as they should be after exercising. Moreover, (more…)

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I don’t have to ask, I’m sure many of you have complained more than once about what the pc or laptop does to you – back pain, neck pain or some other inconvenient.

But, apart from the before mentioned devices, there are other gadgets which cause all kinds of issues.

1. Blackberry thumb

Don’t think you can get away if you don’t actually own a Blackberry. It’s just a generic name for the stress you’re putting on your thumb when (more…)

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Jane Fonda has been in the fitness industry for over 30 years now and has released and starred in 23 fitness videos, sold worldwide.

Although she recently turned 73, she looks stunning.

The secret is in her work out routines, which she decided to share with us once more.

After a 15 years break, she released another 2 home fitness videos called “Walkout” and “Fit & Strong”.

The videos present low-impact routines, designed to build your strength, burn calories and make you feel energized the entire day.

What’s best about them is that they are addressed to people of (more…)

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I see them every day at TV, during commercials and I’ve been tempted a lot of times to pick up the phone and order one for myself.

But every time I thought: are they really effective, will they help me lose weight?

Sure, the persons who present the product are slim and fit, and their muscles look like they’re not real.

So will I get the same muscles if I use that product too?

How can a belt make you lose weight and gain muscles at the same (more…)

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Who hasn’t heard at least once in their lives the saying:”Mens sana in corpore sano”, often translated in English as “A sound mind in a sound body”?

So working out is important both physically and mentally.

Some sports help us more or less with that, often proving to be monotonous and boring at a certain point.

Sure, fitness and aerobics are very good choices but if you are someone who wants more from work-outs and needs a sport to invigorate not only the body but also the mind and spirit, tae bo and martial arts may be solution. (more…)

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There are a lot of things you can do outside a gym in order to become and stay fit.

However, going to a gym can provide you with professional and hard work out routines.

But there are so many gyms out there – which one is the best for you?

Here are some tips about how to choose the right gym:

• check if they offer fitness assessments – these are needed in order to see which fitness routine is the best for a certain individual. We (more…)

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I must confess that I find it easier to work out and to perform my daily fitness routine if what I’m doing or what I’m using is fun and interesting.

So, I’m always on the lookout for the newest devices, fitness equipments or fitness trends.

Here’s what I intend to try for the beginning of the (more…)

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