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	<title>DietMotion &#187; Motivation</title>
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	<description>Healthy diets - follow my goal.</description>
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		<title>Say No to TV</title>
		<link>http://dietmotion.com/say-no-to-tv.html</link>
		<comments>http://dietmotion.com/say-no-to-tv.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:02:15 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Steaming diets]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[weight los motivation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=190</guid>
		<description><![CDATA[
The television is a marvelous invention, nobody can doubt that. In the last 75 years, since its invention, it was the major source of information and entertainment.
A recent study conducted by The Kaiser Family Foundation, &#8220;Media in the Lives of 8- to 18-Year-Olds&#8221;, tell us that our children are watching TV an average of 4:29 [...]]]></description>
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		<title>Benefits of Exercise</title>
		<link>http://dietmotion.com/benefits-of-exercise.html</link>
		<comments>http://dietmotion.com/benefits-of-exercise.html#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:30:36 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[woman health]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=161</guid>
		<description><![CDATA[You probably hear it a lot, that trainings are good for your health, but do you know why? Maybe if you know from the beginning what you could gain, you will be eager to go to the gym.

Exercise lowers the risk of heart disease
Exercise increases the ratio of good cholesterol (HDL) to bad cholesterol (LDL) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>December Weight Loss</title>
		<link>http://dietmotion.com/december-weight-loss.html</link>
		<comments>http://dietmotion.com/december-weight-loss.html#comments</comments>
		<pubDate>Thu, 04 Dec 2008 09:31:22 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/december-weight-lose.html</guid>
		<description><![CDATA[I cannot believe this year has gone by so fast. It&#8217;s December one more time!  
This gives you one month to look fabulous for the New Year&#8217;s Eve party. Don&#8217;t think you can eat all you want, because your New Year&#8217;s resolution will be to lose weight anyway. Statistics say 40% of Americans promise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 ways to boost your fat burning process</title>
		<link>http://dietmotion.com/15-ways-to-boost-your-fat-burning-process.html</link>
		<comments>http://dietmotion.com/15-ways-to-boost-your-fat-burning-process.html#comments</comments>
		<pubDate>Mon, 24 Sep 2007 15:08:11 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://dietmotion.com/15-ways-to-boost-bodys-fat-burning-processe.html</guid>
		<description><![CDATA[
The weight loss process can be accelerated if you can find methods to increase the body&#8217;s fat burning processes. You can do that by using fat burners (which is easier, but unhealthy) or you can do it through old, healthier ways.
Here are 15 ways to increase the body&#8217;s fat burning process, except your regular exercises.
1. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Diet Experts</title>
		<link>http://dietmotion.com/diet-experts.html</link>
		<comments>http://dietmotion.com/diet-experts.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 14:53:36 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[About me]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/diet-experts.html</guid>
		<description><![CDATA[Yesterday at my local gym, I was doing my regular exercises, minding my own business, but there was a man of about 45 years old &#8220;coaching&#8221; (I mean supervising not to hit anyone) his son of 10. OK, this is strange too, but there is something else I want to talk about.
This man was watching [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chocolate and PMS</title>
		<link>http://dietmotion.com/chocolate-and-pms.html</link>
		<comments>http://dietmotion.com/chocolate-and-pms.html#comments</comments>
		<pubDate>Fri, 17 Aug 2007 15:50:24 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Steaming diets]]></category>
		<category><![CDATA[Strange Diets]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/chocolate-and-pms.html</guid>
		<description><![CDATA[
It looks like the nightmare both for men and women is finally over.   No more bloating, cramps or feeling nervous, or at least that&#8217;s what I hope for. 
SmartChocolate PMS Bar from Jamieson Laboratories is a premium rice crisp chocolate bar that is fused with natural botanicals to help relieve both the physical [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calories and Weight Loss</title>
		<link>http://dietmotion.com/calories-and-weight-loss.html</link>
		<comments>http://dietmotion.com/calories-and-weight-loss.html#comments</comments>
		<pubDate>Thu, 09 Aug 2007 12:24:59 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/calories-and-weight-loss.html</guid>
		<description><![CDATA[How calories work?
I have briefly talked about how calories work and what&#8217;s the chemistry behind losing weight, but some of you asked me to try to explain it in another way.
This is simply mathematics. One kilogram (2 pounds) of fat is 7000 calories and according to the First Law of Thermodynamics, energy cannot be created [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking Can Really Get You Fit</title>
		<link>http://dietmotion.com/walking-can-really-get-you-fit.html</link>
		<comments>http://dietmotion.com/walking-can-really-get-you-fit.html#comments</comments>
		<pubDate>Tue, 07 Aug 2007 08:28:34 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://dietmotion.com/walking-can-really-get-you-fit.html</guid>
		<description><![CDATA[Walking, as any other exercise, is good for your heart, improving cardiovascular fitness and is good for your mind giving you a &#8220;happy&#8221; feeling.
I need to go to a gym for a proper workout
Be honest with yourself and answer to this question: how often do you actually go to a gym? Walking is free, can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Advice Phone Line</title>
		<link>http://dietmotion.com/nutrition-advice-phone-line.html</link>
		<comments>http://dietmotion.com/nutrition-advice-phone-line.html#comments</comments>
		<pubDate>Sat, 28 Jul 2007 15:03:35 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Steaming diets]]></category>
		<category><![CDATA[Strange Diets]]></category>

		<guid isPermaLink="false">http://dietmotion.com/nutrition-advice-phone-line.html</guid>
		<description><![CDATA[Ontario residents with questions about healthy eating and nutrition can now seek out free answers online or by telephone.
Health Promotion Minister Jim Watson has launched the free EatRight Ontario telephone service to provide what he calls &#8220;credible information&#8221;.
Watson says the service will connect people directly with registered dieticians to discuss healthy food choices and explain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know If You&#8217;re Eating Too Much?</title>
		<link>http://dietmotion.com/do-you-know-if-youre-eating-too-much.html</link>
		<comments>http://dietmotion.com/do-you-know-if-youre-eating-too-much.html#comments</comments>
		<pubDate>Fri, 20 Jul 2007 13:24:52 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/do-you-know-if-youre-eating-too-much.html</guid>
		<description><![CDATA[A typical daily food plan tells you how much of each food you can eat. Many people, however, are not very clear on portion sizes. That&#8217;s why you may have to measure and weigh your foods until you can recognize a typical portion by sight.
For a couple of weeks, use measuring cups and a food [...]]]></description>
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		<slash:comments>1</slash:comments>
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