<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DietMotion &#187; Motivation</title>
	<atom:link href="http://dietmotion.com/dietland/motivation/feed" rel="self" type="application/rss+xml" />
	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
	<lastBuildDate>Sun, 05 Feb 2012 13:26:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How To Get Ready For A Weight Loss Diet?</title>
		<link>http://dietmotion.com/how-to-get-ready-for-a-weight-loss-diet.html</link>
		<comments>http://dietmotion.com/how-to-get-ready-for-a-weight-loss-diet.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 12:31:28 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3445</guid>
		<description><![CDATA[You know you have some extra pounds that you need to shed off, you know it is not healthy for you to stay at this weight and you know you need to make some changes ASAP! But how do you get ready for a weight loss diet? Most people think they don’t have to do [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/how-to-get-ready-for-a-weight-loss-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Home The Restaurant&#8217;s Menu</title>
		<link>http://dietmotion.com/take-home-the-restaurants-menu.html</link>
		<comments>http://dietmotion.com/take-home-the-restaurants-menu.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:45:07 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3212</guid>
		<description><![CDATA[Taking home a restaurant menu might sound like torture for some of us who are on a diet. You might think that this way you are going to crave for all the delicious foods from the restaurant even when you are not there. Well, apparently things are not as you might believe and this could [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/take-home-the-restaurants-menu.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Things People Do To Stop Their Cravings</title>
		<link>http://dietmotion.com/crazy-things-people-do-to-stop-their-cravings.html</link>
		<comments>http://dietmotion.com/crazy-things-people-do-to-stop-their-cravings.html#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:23:00 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[carving tricks]]></category>
		<category><![CDATA[diet tricks]]></category>
		<category><![CDATA[stop carvings]]></category>
		<category><![CDATA[stop snacking]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3168</guid>
		<description><![CDATA[Even though we’ve already talked about cravings and how to deal with them it seems like it’s never enough. When on a diet it happens quite often to crave for something so much that we simply don’t care anymore if we cheat the diet or not. So, I thought it is time to revisit the [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/crazy-things-people-do-to-stop-their-cravings.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weird Tricks To Eat Less</title>
		<link>http://dietmotion.com/weird-tricks-to-eat-less.html</link>
		<comments>http://dietmotion.com/weird-tricks-to-eat-less.html#comments</comments>
		<pubDate>Thu, 22 Sep 2011 12:18:28 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3140</guid>
		<description><![CDATA[Eating less is one of the major goals when it comes to losing weight. Of course the quality of food is very important too, but the size of the servings is crucial. Here are some very weird tricks that can help you eat less and lose weight. Use the big fork when you eat out [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/weird-tricks-to-eat-less.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Deal With The New You</title>
		<link>http://dietmotion.com/how-to-deal-with-the-new-you.html</link>
		<comments>http://dietmotion.com/how-to-deal-with-the-new-you.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:50:09 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3135</guid>
		<description><![CDATA[Realizing all of a sudden that you’ve gained many pounds can be quite shocking. Many people are not aware of how much weight they’ve put on until they see a picture of themselves or a reflection in the mirror when they least expect it. But it is that shocking moment that makes them take the [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/how-to-deal-with-the-new-you.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Help Your Teen Eat Healthy</title>
		<link>http://dietmotion.com/how-to-help-your-teen-eat-healthy.html</link>
		<comments>http://dietmotion.com/how-to-help-your-teen-eat-healthy.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:21:00 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[teenage diet]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3117</guid>
		<description><![CDATA[As I’ve explained in my previous article, when talking about teenagers and diets, an unbalanced way of eating can have serious health consequences. Getting all of the essential nutrients is crucial during their growing period. It’s also the most indicated time for them to learn how to eat healthy. Unfortunately, we can’t ignore the fact [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/how-to-help-your-teen-eat-healthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Your Vacation Diet</title>
		<link>http://dietmotion.com/tips-for-your-vacation-diet.html</link>
		<comments>http://dietmotion.com/tips-for-your-vacation-diet.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 12:20:20 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[vacation tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2783</guid>
		<description><![CDATA[You’ve worked hard all year and can’t wait for the vacation to come? Whether you choose an exotic destination or a more traditional place as a vacation getaway, a few days off from work and far from you hometown is the perfect way to relax and forget about all of your problems. For most of [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/tips-for-your-vacation-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Motivational Tricks To Help You Lose Weight</title>
		<link>http://dietmotion.com/four-motivational-tricks-to-help-you-lose-weight.html</link>
		<comments>http://dietmotion.com/four-motivational-tricks-to-help-you-lose-weight.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:08:32 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight los motivation]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=1994</guid>
		<description><![CDATA[Starting a diet is always easy, but actually respecting it and continuing it after you’ve hit a weight loss plateau is difficult. Most of the times, we think about giving it up: why waste our time and patience if we’re not losing weight anymore, right? Why fight all the temptations and eat healthy food if [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/four-motivational-tricks-to-help-you-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit at Work With New Fitness Gadgets</title>
		<link>http://dietmotion.com/get-fit-at-work-with-new-fitness-gadgets.html</link>
		<comments>http://dietmotion.com/get-fit-at-work-with-new-fitness-gadgets.html#comments</comments>
		<pubDate>Fri, 25 Feb 2011 07:01:43 +0000</pubDate>
		<dc:creator>Rio</dc:creator>
				<category><![CDATA[Diet Gadgets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=1927</guid>
		<description><![CDATA[It’s almost spring time. You know what this means right? It’s high time you hit the gym and sweat the pounds you’ve gained during the winter months. Now, you can do this the hard way, by hitting the gym after work and go back home with your batteries out or you can do it the [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/get-fit-at-work-with-new-fitness-gadgets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Exercising Can Be Challenging for Obese People</title>
		<link>http://dietmotion.com/why-exercising-can-be-challenging-for-obese-people.html</link>
		<comments>http://dietmotion.com/why-exercising-can-be-challenging-for-obese-people.html#comments</comments>
		<pubDate>Tue, 22 Feb 2011 07:17:30 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=1908</guid>
		<description><![CDATA[I was at a gym the other day, just having a quick workout between meetings. I noticed at some point an overweight woman trying to exercise on a weight bench, but she soon realized it would be impossible: the bench was simply too narrow. This got me thinking. Being overweight makes it difficult not only [...]]]></description>
		<wfw:commentRss>http://dietmotion.com/why-exercising-can-be-challenging-for-obese-people.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

