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	<title>DietMotion &#187; Nutrition</title>
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	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>Detox Foods</title>
		<link>http://dietmotion.com/detox-foods.html</link>
		<comments>http://dietmotion.com/detox-foods.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:48:06 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[detox food]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxification diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3531</guid>
		<description><![CDATA[Our body is just like a car engine. It helps us perform various activities but it also needs to be periodically revised and cleansed of any impurities. If we fail to do this, then the body will not function properly and various states of discomfort and even disease will show their fangs. That is why [...]]]></description>
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		<title>Super Foods That Will Lift Your Mood</title>
		<link>http://dietmotion.com/super-foods-that-will-lift-your-mood.html</link>
		<comments>http://dietmotion.com/super-foods-that-will-lift-your-mood.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:22:39 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3516</guid>
		<description><![CDATA[Sometimes you might find yourself in a bad disposition, which various factors might have triggered. Perhaps you had a bad day at work, or you had a fight with your best friend. Or maybe it is just the bad weather outside. Or maybe a bit of all of these. It is important to understand that [...]]]></description>
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		<title>The Best 8 Edible Natural Oils</title>
		<link>http://dietmotion.com/top-8-edible-natural-oils.html</link>
		<comments>http://dietmotion.com/top-8-edible-natural-oils.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:39:59 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocado oil]]></category>
		<category><![CDATA[hazelnut oil]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Peanut oil]]></category>
		<category><![CDATA[Rapeseed oil]]></category>
		<category><![CDATA[Sesame oil]]></category>
		<category><![CDATA[Sunflower oil]]></category>
		<category><![CDATA[top oils]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3439</guid>
		<description><![CDATA[Gone are the days when all you had to do was to choose between sunflower and olive oil. Now it seems that you can find oil from just about every plant, nut or seed. If you are wondering which one to choose keep reading and I&#8217;m sure you&#8217;ll find the best oil for every meal. [...]]]></description>
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		<title>5 Foods For A Flat Stomach</title>
		<link>http://dietmotion.com/5-foods-for-a-flat-stomach.html</link>
		<comments>http://dietmotion.com/5-foods-for-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:08:25 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3428</guid>
		<description><![CDATA[We find ourselves in this perpetual struggle – how to get a flat stomach? People with a flat stomach are usually considered more attractive but the point is that the necessity of getting rid of the fat on our belly is also related to health reasons. Aside from physical exercises, you can get flat abs [...]]]></description>
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		<title>Natural Remedies To Whiten Your Teeth</title>
		<link>http://dietmotion.com/natural-remedies-to-whiten-your-teeth.html</link>
		<comments>http://dietmotion.com/natural-remedies-to-whiten-your-teeth.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:34:42 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[white teeth]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3421</guid>
		<description><![CDATA[Some people say that choosing the right food and beverages can keep the doctor away. I don’t think that not taking pills for health conditions is the right approach, but making the right alimentation choices can help people stay healthy for long. This is true also when it comes to teeth and keeping them healthy [...]]]></description>
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		<title>Homegrown Herbal Remedies</title>
		<link>http://dietmotion.com/homegrown-herbal-remedies.html</link>
		<comments>http://dietmotion.com/homegrown-herbal-remedies.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:57:57 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3414</guid>
		<description><![CDATA[Herbs occupy an important place in my kitchen. I use them almost every time I cook a meal. They add flavor to my food, make it more aesthetic and aromatic. Plus, there is an extra advantage. Herbs include therapeutic properties. They can heal many wounds and cure many diseases. Therefore, I care a lot about the quality of the [...]]]></description>
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		<title>Amaranth – The Aztec Superfood</title>
		<link>http://dietmotion.com/amaranth-%e2%80%93-the-aztec-superfood.html</link>
		<comments>http://dietmotion.com/amaranth-%e2%80%93-the-aztec-superfood.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:53:54 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3404</guid>
		<description><![CDATA[I am sure you have previously heard of ancient superfoods that kept our ancestors bodies in a good shape. Such foods ensured the vitality of indigenous cultures. Interestingly enough, ancient superfoods are currently enjoying a much-deserved resurgence since they are again being acknowledged by modern nutritional science. In this article I will reveal a few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods To Avoid If You Have A High Blood Pressure</title>
		<link>http://dietmotion.com/foods-to-avoid-if-you-have-a-high-blood-pressure.html</link>
		<comments>http://dietmotion.com/foods-to-avoid-if-you-have-a-high-blood-pressure.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:45:51 +0000</pubDate>
		<dc:creator>Edith Moony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3393</guid>
		<description><![CDATA[Have you experienced headaches and dizzy spells lately? What about nosebleeds? If the answer to these questions is positive, then your blood pressure has reached dangerously high levels. The common causes of an elevated blood pressure are associated with stress, aging, a sedentary lifestyle and even genetics. However, we can also become the victims of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Eating Unhealthy Foods At Parties</title>
		<link>http://dietmotion.com/how-to-avoid-eating-unhealthy-foods-at-parties.html</link>
		<comments>http://dietmotion.com/how-to-avoid-eating-unhealthy-foods-at-parties.html#comments</comments>
		<pubDate>Sat, 03 Dec 2011 11:06:45 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[healthy parties]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[party tips]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3373</guid>
		<description><![CDATA[I find it difficult to go to parties when I am on a diet. Not that I don’t like them, because I love parties, but the temptations are high on these occasions. We’ve already talked about how to avoid eating high calorie foods when we go out, but what can we do when we cannot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Tell Which Is Good Fat And Which Is Bad Fat?</title>
		<link>http://dietmotion.com/how-to-tell-which-is-good-fat-and-which-is-bad-fat.html</link>
		<comments>http://dietmotion.com/how-to-tell-which-is-good-fat-and-which-is-bad-fat.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:50:26 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fatty acid]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3359</guid>
		<description><![CDATA[Most people think that if they want to lose weight they need to eliminate all the fats from their diet. WRONG! There is nothing more wrong than this misconception. The human body needs to be fed with foods belonging to all groups of aliments and this way, introduce all types of vitamins, nutrients, macronutrients and [...]]]></description>
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