DietMotion

Most diets forbid eating potatoes at least in the beginning phase like for example, in the case of the South Beach Diet.

Two other good examples would be the Atkins Diet and the Paleo Diet.

They do not allow potatoes no matter the phase.

I’ve always believed that all aliments are good if they are consumed in small quantities, from time to time and cooked in a healthy manner. I think that potatoes make no exception.

Why do most diets forbid potatoes?

Those who created these diets promote the idea that carbohydrates are not healthy at all. In fact, most of them are based on eating mostly (more…)

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Apples are ones of the most common fruits available all year long and yet special due to their incredible properties and benefits.

We hear a lot about exotic super fruits that are supposed to maintain our health, such as berries or pomegranates but we tend to forget those that are at our reach.

Apples are the cheapest among fruits and the healthiest too.

We all know what they say that ‘An apple a day keeps the doctor away!’, but let’s face it: no one knows exactly why apples are so good for our (more…)

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As I’ve explained in my previous article, when talking about teenagers and diets, an unbalanced way of eating can have serious health consequences.

Getting all of the essential nutrients is crucial during their growing period.

It’s also the most indicated time for them to learn how to eat healthy.

Unfortunately, we can’t ignore the fact that nowadays, most teenagers are overweight. They are also most likely to develop eating disorders during this period.

The temptation of eating fast foods or sweets and pastries is big (more…)

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On my search for the perfect diet I found that many of them were based on eating eggs.

I don’t mean egg whites but whole eggs.

Are eggs really healthy for us or are they just another source of cholesterol that we could avoid especially when we are trying to lose weight?

I’ve always considered that eliminating some types of aliments from our diet is not healthy and that moderation is the key.

But eating up to three eggs a day for two or more weeks cannot possibly be a wise thing. In fact, the American Heart Association recommends consuming less than 300 mg dietary cholesterol a day. Since an egg has between (more…)

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After a tiring day at the office, or after a strenuous workout (or both) we come home and we feel entirely drained of energy.

Some people prefer, in such case, taking all sorts of supplements, or sleeping it off, even if that affects their schedule.

However, you can fight such states of fatigue by healthy means.

Magnesium

This mineral is recommended in all cases of fatigue. In order not to interfere with the health of other organs or in order to avoid side effects, avoid supplements. However, you can get magnesium from nuts or seeds, (more…)

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The nettle leaf is a plant specific to the cold regions of Europe and Asia.

It has a vast history, being used for hundreds of years by our ancestors as a remedy for different medical conditions.

In spite of it being known as the ‘devil’s leaf’-due to its stinging effect-this plant has lots of health benefits.

However, not everyone appreciates its taste.

Still, the nettle leafs are very rich in nutrients and poor in calories, which makes them ideal for someone who wants to lose weight and detoxify at the same time.

Among herbs, this plant is one of the richest in vitamins, minerals and (more…)

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Tomatoes are so versatile, don’t you think?

It’s their high season now, so it’s worth giving them your full attention, as they provide impressive health benefits.

Here are a few ideas on how to enjoy tomatoes, in case you’re bored with your regular salad:

1. Eggplant and tomato sandwich

The main ingredients are one large eggplant, two medium tomatoes and 4 ounces of soft cheese. You also need one tablespoon of chopped basil, olive oil, balsamic vinegar and Dijon mustard. Slice the eggplant and place (more…)

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You know those moments, when you just get home, you’re tired and hungry and the best option seems to be throwing something in the microwave oven and have it ready in 5 minutes.

Well, we all sense that this might not be the healthiest choice, but we prefer not to think about it.

But what is the truth?

The first thing you need to consider is that the ready-made meals which come in packages and take just a few minutes for baking are generally not healthy. If you just have a quick look at the label you will be convinced (more…)

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Summer’s not over yet, and I’m sure you’re still eating ice cream as often as you can.

Although it’s one of the most desirable desserts and one which doesn’t have as many calories as others, ice cream cannot be enjoyed by some of us.

Here are some alternatives:

1. Lupinesse

If you’re lactose-intolerant or you rather didn’t add up to your cholesterol level, you can still enjoy a bowl of ice cream during hot summer days.

Researchers from Fraunhofer, the largest research organization in (more…)

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I’m sure you already know it’s good for your diet to avoid deep fried foods or pizza, even thou they taste delicious.

But did you know another good reason you should avoid them is because they can make you suffer from acid reflux?

Your diet has a lot to do with causing acid reflux and if you have had that burning sensation in your throat or a piercing pain right under your chest bone, wondering if it was a heart attack, then you know how severe a problem acid reflux can be!

What actually happens is that when we eat, the stomach releases (more…)

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