DietMotion

On my search for the perfect diet I found that many of them were based on eating eggs.

I don’t mean egg whites but whole eggs.

Are eggs really healthy for us or are they just another source of cholesterol that we could avoid especially when we are trying to lose weight?

I’ve always considered that eliminating some types of aliments from our diet is not healthy and that moderation is the key.

But eating up to three eggs a day for two or more weeks cannot possibly be a wise thing. In fact, the American Heart Association recommends consuming less than 300 mg dietary cholesterol a day. Since an egg has between (more…)

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After a tiring day at the office, or after a strenuous workout (or both) we come home and we feel entirely drained of energy.

Some people prefer, in such case, taking all sorts of supplements, or sleeping it off, even if that affects their schedule.

However, you can fight such states of fatigue by healthy means.

Magnesium

This mineral is recommended in all cases of fatigue. In order not to interfere with the health of other organs or in order to avoid side effects, avoid supplements. However, you can get magnesium from nuts or seeds, (more…)

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The nettle leaf is a plant specific to the cold regions of Europe and Asia.

It has a vast history, being used for hundreds of years by our ancestors as a remedy for different medical conditions.

In spite of it being known as the ‘devil’s leaf’-due to its stinging effect-this plant has lots of health benefits.

However, not everyone appreciates its taste.

Still, the nettle leafs are very rich in nutrients and poor in calories, which makes them ideal for someone who wants to lose weight and detoxify at the same time.

Among herbs, this plant is one of the richest in vitamins, minerals and (more…)

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Tomatoes are so versatile, don’t you think?

It’s their high season now, so it’s worth giving them your full attention, as they provide impressive health benefits.

Here are a few ideas on how to enjoy tomatoes, in case you’re bored with your regular salad:

1. Eggplant and tomato sandwich

The main ingredients are one large eggplant, two medium tomatoes and 4 ounces of soft cheese. You also need one tablespoon of chopped basil, olive oil, balsamic vinegar and Dijon mustard. Slice the eggplant and place (more…)

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You know those moments, when you just get home, you’re tired and hungry and the best option seems to be throwing something in the microwave oven and have it ready in 5 minutes.

Well, we all sense that this might not be the healthiest choice, but we prefer not to think about it.

But what is the truth?

The first thing you need to consider is that the ready-made meals which come in packages and take just a few minutes for baking are generally not healthy. If you just have a quick look at the label you will be convinced (more…)

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Summer’s not over yet, and I’m sure you’re still eating ice cream as often as you can.

Although it’s one of the most desirable desserts and one which doesn’t have as many calories as others, ice cream cannot be enjoyed by some of us.

Here are some alternatives:

1. Lupinesse

If you’re lactose-intolerant or you rather didn’t add up to your cholesterol level, you can still enjoy a bowl of ice cream during hot summer days.

Researchers from Fraunhofer, the largest research organization in (more…)

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I’m sure you already know it’s good for your diet to avoid deep fried foods or pizza, even thou they taste delicious.

But did you know another good reason you should avoid them is because they can make you suffer from acid reflux?

Your diet has a lot to do with causing acid reflux and if you have had that burning sensation in your throat or a piercing pain right under your chest bone, wondering if it was a heart attack, then you know how severe a problem acid reflux can be!

What actually happens is that when we eat, the stomach releases (more…)

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I must confess that lentils are still new “territory” for me.

I’ve always heard people say how good they are, but I haven’ had the curiosity to try them until recently, since they didn’t look so appealing to me.

Moreover, I thought that there is only one type of lentils, the brown ones.

I was surprised to find out that they come in 5 different colors: brown, green, red, yellow and orange. The brown and green ones can be used in soups but also served as a main or side dish; the other ones dissolve quickly which is why they are used mostly in cream soups or stews.

Besides their delicious taste, another thing that convinced me to have (more…)

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The red blood cells in your body which carry oxygen to all the body organs have a life span of about 4 months post which they are destroyed and replaced with new ones.

Yes, the red blood cells play a vital role in keeping us alive and healthy – something which we take for granted all our lives.

These red blood cells are formed in the bone marrow and the body requires sufficient quantities of iron, folic acid, Vitamin B12 mainly to generate RBCs and it is our diet which provides these raw materials.

So definitely a poor diet is the cause for Iron-Deficiency Anemia and (more…)

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Did you know?

• More than 220 million people worldwide have diabetes.
• Diabetes is the seventh leading cause of death in the United States; More than 80% of diabetes deaths occur in low- and middle-income countries.
• World Health Organization projects that diabetes deaths will double between 2005 and 2030.
• Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.

Type-2 Diabetes or the “Lifestyle disease” has slowly emerged as (more…)

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