Healthy Ideas For A Fast And Light Dinner

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Dinner lettuce cheese saladFood can become an enemy for our health and silhouette if we do not pay attention to what we eat and when we eat it.

It is very important to avoid skipping meals and try to have 3 main courses and two snacks every day. The dinner should be light and easy, because when you go to sleep the food in your stomach should be already digested, to avoid getting fat and having a unsatisfying sleep.

To be completely eliminated from the stomach, the meat needs up to 3 hours to be digested, in comparison with fruits, which only need 30 minutes to be digested. To make dinner selection easier for you, here you have some healthy ideas for a fast and light dinner:

Vegetable soup

Very healthy and low in calories, vegetable soup is ideal to be served for dinner. It is a warm meal which protects the digestive tract (more…)

Fresh Salads For Spring

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Cucumber slicesNow that Spring is officially here and the color green is the star of this season, let’s say goodbye to winter foods, that were heavy and full of fats.

So if everything is coming to life again, let’s give to our diet the same freshness.

And when we think of fresh, what’s better than a crunchy and a lovely salad? Here we have some ideas for you to start your spring with!

1. Cucumber Salad with Feta Cheese


Use Honey For Healthy, Easy-To-Make Face Masks

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Honey jarWe like honey because it is on the list of the most healthiest foods.

And we also know that it can be used for beauty treatments, especially for our faces.

There are many recipes for using honey for face masks, and are widely used because they are cheap and easy to follow.

Let’s see how exactly we can make use of honey for face masks.

How to prepare a mask for moisturizing our face skin

For this type of mask, you will need:

4 Delicious Healthy Low Calorie Salad Dressings

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Salad with dressingSalads can be prepared from raw or cooked vegetables, crunchy lettuce, fruits, pasta, meat or fish, all combined after your own taste.

But what makes a salad real great is the dressing.

Unfortunately, if you don’t use a healthy salad dressing, your salad could contain as much fat and calories as a bacon cheeseburger.

The good news is that unhealthy dressings aren’t the only option.

You can still enjoy the taste by doing your low fat home-made dressing. Here we have some healthy dressings that won’t ruin your diet.

I recently tried a delicious dressing based on yogurt

All you need is: garlic, yogurt, a teaspoon of olive oil and salt.

Preparation. You start by grinding the garlic with the olive oil and a

Healthy Recipes

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Healthy pita turkey sandwichEating something delicious doesn’t always mean eating unhealthy food.

You can still enjoy delicious recipes, all you have to do are some adjustments.

We offer recipes that are easy to do, light and delicious. Enjoy!

Cold turkey rolls

Since Thanksgiving just passed, you sure have some turkey leftovers, so I suggest you to try some cold turkey rolls. They are ideal as a meal after a workout such as aerobic or TaeBo. If you have leftovers from the turkey roast but you are just bored of the classical recipe, here we have the perfect (more…)

Four Healthier Alternatives To Potato Chips

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Baked kale chip with tahini dressingCrunchy, salty, hot or flavored, round and thin, tasty delicious… yes, I am talking about potato chips.

One of our most favored snack is also categorized as one of the top dietary contributors to weight gain, as recent studies show.

Well, I don’t know why potatoes are so privileged when it comes to chips.

Not many people know that chips can be made from a wide variety of vegetables and fruits, such as apples, bananas, zucchini, radish, kale, broccoli, beet, asparagus, butternut squash, Brussels sprout, spinach.

And if I captured your curiosity, let’s see how can we actually bake this type of chips. Four interesting healthy alternatives to potato chips caught my attention.

Kale chips

I have never thought you can bake kale leaves! Kale is a good source (more…)

Crispy Roasted Chickpeas (Garbanzo Beans) With Spices

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Crispy Roasted ChickpeasThe smell of roasted chestnuts in the autumn reminded me about something similar that I have in my kitchen.

It’s something smaller, a vegetable, not a fruit: chickpeas (also called garbanzo beans).

Knowing that chickpeas are low in fat and are a good source of fiber, vitamins and minerals, I searched for a recipe for roasting them like chestnuts.

Well, let me tell you, the recipe I found seems very appealing and I am surely going to try it.

The ingredients you need are:

5 Healthy Afternoon Energy Snacks

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Fruit smoothiesBlend a healthy smoothie!

The truth is that one of the simplest snacks to prepare is a smoothie. Here, the options are quite various. Basically, it depends on what are your favorite fruits.

For example, one of my favorite smoothies is banana smoothie with a bit of silken tofu. For this snack you can use soymilk: it gives a rounder taste, so to say and ‘spice it up’ with some honey.

The banana should be frozen. The rest is simple: put all the ingredients inside the blender and add the banana towards the end. It will take you maximum 5 minutes and it contains many, many great nutrients!

Boil an egg!

Simple, isn’t it? To be honest, I personally don’t like boiled eggs very (more…)

Healthy Icy Summer Treats

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Watermelon granitaIt is summer and we need to fight the heat in one way or another.

Summer is the season of smoothies, fresh juices, granitas, ice-cream and so on.

In the same time, we look for something that is also healthy and tasty and easy to prepare.

Given all these facts, the question is: what treats we can afford so that our silhouette doesn’t suffer? To have low calories and to be tasty, to be refreshing and nutritious…this is how the perfect summer treats can be described. Let’s take a look at these two recipes: they seem to match the pattern!

Homemade fruity icicles

In order to prepare this recipe the following ingredients are required: 100 ml of water, about 200 ml of lemon/orange/strawberry fresh juice, a couple of (more…)

Low Fat Frozen Raspberry Dessert

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Raspberry ice creamAs the summer heat wave kicks in, my cravings go for the light, cold and fruity sweets.

I can’t say I’ve got a sweet tooth, I prefer salty snacks, but a delicious creamy dessert is something I wouldn’t say no to, especially if it’s a healthy one.

The recipe I want to share with you I got from a cousin, who tried this fruit packed dessert on a holiday.

It not only looks great, because the three main fruits that are used have different colors, but it is also a very light, easy snack.

The Ingredients are the following:

  • 4 cups of buttermilk or low fat sweet yogurt
  • 1 cup of granulated sugar – however if you use sweet yogurt (more…)
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