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	<title>DietMotion &#187; Recipes</title>
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	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>Healthy Cooking Tips</title>
		<link>http://dietmotion.com/healthy-cooking-tips.html</link>
		<comments>http://dietmotion.com/healthy-cooking-tips.html#comments</comments>
		<pubDate>Tue, 08 May 2007 07:55:44 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Eating healthy food doesn’t mean switching to salads. Healthy cooking is easy because in many cases, you can can change the recipes so they offer a healthier alternative.
Keep fats to minimum
It’s a good idea to minimize ‘hidden fats’ by choosing lean meats and reduced fat dairy products. Processed foods can also have lots of hidden [...]]]></description>
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		<title>No Need To Knead Bread</title>
		<link>http://dietmotion.com/no-need-to-knead-bread.html</link>
		<comments>http://dietmotion.com/no-need-to-knead-bread.html#comments</comments>
		<pubDate>Sat, 10 Feb 2007 10:35:36 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/no-need-to-knead-bread.html</guid>
		<description><![CDATA[No Need To Knead Bread is the easier way ever to make bread. Even a 6 years old can do it. You don&#8217;t need cooking skills, you don&#8217;t need magic ingredients, just time, because you have to leave it for about 15-30 hours to rest. And you know what else? It&#8217;s light, can be used [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Stuffed Mushrooms</title>
		<link>http://dietmotion.com/stuffed-mushrooms.html</link>
		<comments>http://dietmotion.com/stuffed-mushrooms.html#comments</comments>
		<pubDate>Sat, 03 Feb 2007 15:47:51 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/stuffed-mushrooms.html</guid>
		<description><![CDATA[This is a recipe that never fails.   it&#8217;s really delicious, high in fibers, low in calories and can be adapted easily to your taste.
Choose the largest mushrooms you can find to have enough room for the stuffing. Wash, clean them and remove the stems (I also remove some of the area around the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baked potatoes</title>
		<link>http://dietmotion.com/baked-potatoes.html</link>
		<comments>http://dietmotion.com/baked-potatoes.html#comments</comments>
		<pubDate>Fri, 02 Feb 2007 13:07:50 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/baked-potatoes.html</guid>
		<description><![CDATA[I like baked potatoes because you can get a meal of one golden soft, tasty potato and it&#8217;s quite simple and easy to do.
You will only need:

potatoes;
oil;
salt;
an oven (the microwave oven is faster, but it destroys a lot of the nutrients and you don&#8217;t get the same crispy skin);
water and a brush or sponge for [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Wraps Recipes</title>
		<link>http://dietmotion.com/body-wraps-recipes.html</link>
		<comments>http://dietmotion.com/body-wraps-recipes.html#comments</comments>
		<pubDate>Wed, 31 Jan 2007 15:31:38 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[A simple wrap can be a mixture of a clay and some natural sea salt.  To the simple wrap you can add more complex ingredients such as herbs and up to 2 tablespoons of an essential oil.
Here are a few ingredients that you can use at home for body wraps:

Clay
Salt: Sea Salt, Epsom
Herbs: Alfalfa [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The flavor spray diet</title>
		<link>http://dietmotion.com/the-flavor-spray-diet.html</link>
		<comments>http://dietmotion.com/the-flavor-spray-diet.html#comments</comments>
		<pubDate>Wed, 31 Jan 2007 11:53:57 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Strange Diets]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-flavor-spray-diet.html</guid>
		<description><![CDATA[At first, when I saw The Flavor Spray I said &#8220;this is hilarious!&#8221;, but the more I think about it, the more I like it! The flavor spray &#8220;contain zero calories, zero fat, zero cholesterol, zero carbohydrates and FDA-approved Food flavoring&#8221; how  they say.
When I&#8217;m on diet I always crave for all the bad [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tea with Cheese and Crackers</title>
		<link>http://dietmotion.com/tea-with-cheese-and-crackers.html</link>
		<comments>http://dietmotion.com/tea-with-cheese-and-crackers.html#comments</comments>
		<pubDate>Tue, 30 Jan 2007 14:34:19 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I like crackers because they are made of whole grain flour with extra-fibers, no sugar or additives added, you are satisfied with 2-3 slices for a meal and have only 32 cal/slice.  
Here is a healthy snack or even a breakfast:

3 crackers;
low fat cheese;
2 tomatoes;
pepper, salt or any seasonings you prefer.

If you eat the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The importance of breakfast</title>
		<link>http://dietmotion.com/the-importance-of-breakfast.html</link>
		<comments>http://dietmotion.com/the-importance-of-breakfast.html#comments</comments>
		<pubDate>Tue, 30 Jan 2007 12:01:14 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietmotion.com/the-importance-of-breakfast.html</guid>
		<description><![CDATA[A lot of people skip breakfast for vary reasons like:

they don&#8217;t have time;
they try to lose weight;
they eat an early lunch;
they are not hungry.

This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day with more snacks and food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy fried potatoes</title>
		<link>http://dietmotion.com/healthy-fried-potatoes.html</link>
		<comments>http://dietmotion.com/healthy-fried-potatoes.html#comments</comments>
		<pubDate>Sat, 20 Jan 2007 20:51:11 +0000</pubDate>
		<dc:creator>Nessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/healthy-fried-potatoes.html</guid>
		<description><![CDATA[Ingredients:

3 potatoes
spices (I like garlic, coriander, savory, pepper, dill, but you can be creative here   )
1 spoon of olive oil

Instructions:
You peel and cut the potatoes just like you were preparing them as French fries, you put all the ingredients in a plastic bag and shake it until all the potatoes are covered with [...]]]></description>
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		<slash:comments>3</slash:comments>
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