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		<title>Green Spinach Smoothie</title>
		<link>http://dietmotion.com/green-spinach-smoothie.html</link>
		<comments>http://dietmotion.com/green-spinach-smoothie.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:05:25 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach smoothie]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3305</guid>
		<description><![CDATA[I love eating vegetables and I usually have a serving of greens each day. But I have never tried a green smoothie before. I hear all over the place that these shakes are extremely healthy, prevent many diseases and help people in their fight against extra pounds. So, I decided it was time to find [...]]]></description>
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		<title>Delicious Omelet With Egg Whites</title>
		<link>http://dietmotion.com/delicious-omelet-with-egg-whites.html</link>
		<comments>http://dietmotion.com/delicious-omelet-with-egg-whites.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 12:12:11 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=3125</guid>
		<description><![CDATA[Even though eggs are a fantastic source of proteins, vitamins and essential nutrients, some say they contain too much cholesterol to be consumed on a daily basis. Eating eggs each morning can be half benefic and half damaging for our diet. As mentioned in a previous post they are great as breakfast, but how can [...]]]></description>
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		<title>Summer Tomatoes Recipes</title>
		<link>http://dietmotion.com/summer-tomatoes-recipes.html</link>
		<comments>http://dietmotion.com/summer-tomatoes-recipes.html#comments</comments>
		<pubDate>Thu, 18 Aug 2011 06:30:37 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grilled tomatoes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[receipes]]></category>
		<category><![CDATA[roasted tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2945</guid>
		<description><![CDATA[Tomatoes are so versatile, don’t you think? It’s their high season now, so it’s worth giving them your full attention, as they provide impressive health benefits. Here are a few ideas on how to enjoy tomatoes, in case you’re bored with your regular salad: 1. Eggplant and tomato sandwich The main ingredients are one large [...]]]></description>
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		<title>Mixed Sprout Roll</title>
		<link>http://dietmotion.com/mixed-sprout-roll.html</link>
		<comments>http://dietmotion.com/mixed-sprout-roll.html#comments</comments>
		<pubDate>Sun, 14 Aug 2011 12:00:30 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[receipes]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2980</guid>
		<description><![CDATA[When I look back on my routine, I am always in a hurry, trying some quick fixes for my breakfast or lunch. Most of the times I land up eating junkies because it seems I don&#8217;t have so many healthy “quick” options, except for cereals and whole wheat bread! Here is one quick “healthy” recipe which [...]]]></description>
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		<title>Diet Ice Cream</title>
		<link>http://dietmotion.com/diet-ice-cream.html</link>
		<comments>http://dietmotion.com/diet-ice-cream.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 12:26:23 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet ice cream]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2879</guid>
		<description><![CDATA[I love summer. I love that I can go for walks in the park, that I can play with my dogs outside without feeling cold, I love barbeques and virtually any type of outdoor activity specific to this season. But there is something I don’t like especially when I am on a diet. Everywhere I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Indian Recipe With Lentils And Curry</title>
		<link>http://dietmotion.com/indian-recipe-with-lentils-and-curry.html</link>
		<comments>http://dietmotion.com/indian-recipe-with-lentils-and-curry.html#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:58:28 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet recips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2855</guid>
		<description><![CDATA[I’ve talked to you in a previous article about the wonderful benefits of lentils to our diet. I tasted them and I thought they were delicious. Unfortunately I soon found out that most dishes that have this legume as a main ingredient have too many calories. Well, this except for soup. I would’ve liked to [...]]]></description>
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		<title>Healthy Summer Snack Watermelon Ideas</title>
		<link>http://dietmotion.com/healthy-summer-snack-watermelon-ideas.html</link>
		<comments>http://dietmotion.com/healthy-summer-snack-watermelon-ideas.html#comments</comments>
		<pubDate>Fri, 08 Jul 2011 11:38:57 +0000</pubDate>
		<dc:creator>Slim</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2622</guid>
		<description><![CDATA[Watermelon is my favorite summer fruit by far. Although I can buy it from supermarkets during the entire year, it’s only in the summer that I eat it, when I can find it fresh at the market. I usually prefer eating watermelon fresh and just as it is, without any “supplements”. Nevertheless, I’ve discovered a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healthy Green Beans Salad</title>
		<link>http://dietmotion.com/healthy-green-beans-salad.html</link>
		<comments>http://dietmotion.com/healthy-green-beans-salad.html#comments</comments>
		<pubDate>Wed, 22 Jun 2011 12:22:15 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[green beans salad]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2579</guid>
		<description><![CDATA[Remember the 25 most wanted vegetables that should never miss from your diet? Green beans were among them. People usually think that all types of beans have the same number of calories. So did I and always tried to avoid having them because they were too fattening. Well, not the green ones. Besides being extremely [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Romaine Lettuce Salad With Tzatziki Dressing</title>
		<link>http://dietmotion.com/romaine-lettuce-salad-with-tzatziki-dressing.html</link>
		<comments>http://dietmotion.com/romaine-lettuce-salad-with-tzatziki-dressing.html#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:40:14 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Tzatziki]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2562</guid>
		<description><![CDATA[I love eating salads especially during summer time when cooking something else seems such a burden. It’s a light dish, recommended by most diets, it’s very healthy because of all the vitamins and nutrients you can get from it and it can be very delicious if you know how to ‘cook’ it. In fact, it’s not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three Summer Drinks With Zero Calories</title>
		<link>http://dietmotion.com/three-summer-drinks-with-zero-calories.html</link>
		<comments>http://dietmotion.com/three-summer-drinks-with-zero-calories.html#comments</comments>
		<pubDate>Thu, 26 May 2011 15:49:36 +0000</pubDate>
		<dc:creator>Alice in Dietland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[drinks]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=2503</guid>
		<description><![CDATA[The hot summer days are coming and we already feel the need to increase the quantity of liquids we drink each day. This is definitely a positive thing if we consider how healthy it is to drink liquids for our diet, but also for our skin and hair. Unfortunately many of us do not choose [...]]]></description>
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