DietMotion

There are definitely some downsides to working out at a gym.

For one thing, the cost of the membership alone, can be enough to deter many people wanting to get some exercise. Other challenges can include, finding the right gym that is near to your home or office and getting over the natural awkwardness and discomfort you might feel while working out amid people maybe a bit ahead of you on their fitness levels.

Fortunately, if the gym isn’t for you, it doesn’t mean that you have to give up on exercising all together. There are plenty of other options for working out, without you having to shell out money each month to go to a gym. (more…)

Share on Facebook

In most developed countries going out to eat is an integral part of the culture.

Going out to restaurants is part of how we socialize, get to know each other, do business, and even build our relationships.

Eating out at restaurants can however be detrimental to your diet. While most restaurants offer healthy and low-calorie options on the menu, many also do not.

It can also be easy to forget your dietary rules when faced with a huge spread of food and a delectable dessert tray. Not to mention, those calories that sneak into your mouth without your realizing it, through your drinks, salad dressing and those pre-dinner rolls!

Going out to eat though does not have to ruin your diet. Here a few tips to help keep you on track:

1. Don’t starve yourself to save up on calories. Its an incredibly (more…)

Share on Facebook

Most diets and eating plans highly recommend that you restrict your eating at night, and have your last meal 3-4 hours before going to bed.

Many dieters though, ignore that one rule, not understanding just how much late-night eating can wreak havoc on your diet.

Perhaps one of the best reasons or not eating late at night, is just the fact that no one really craves celery and hummus as a midnight snack. Late at night, in front of  the TV or with a good book, we typically crave comfort foods like chocolate, candies and other big no-no’s if you’re dieting.

That being said, if you’re watching your weight or on a diet of some sort, you should seriously consider obeying the 3-4 hours before going to bed  (more…)

Share on Facebook

Food can become an enemy for our health and silhouette if we do not pay attention to what we eat and when we eat it.

It is very important to avoid skipping meals and try to have 3 main courses and two snacks every day. The dinner should be light and easy, because when you go to sleep the food in your stomach should be already digested, to avoid getting fat and having a unsatisfying sleep.

To be completely eliminated from the stomach, the meat needs up to 3 hours to be digested, in comparison with fruits, which only need 30 minutes to be digested. To make dinner selection easier for you, here you have some healthy ideas for a fast and light dinner:

Vegetable soup

Very healthy and low in calories, vegetable soup is ideal to be served for dinner. It is a warm meal which protects the digestive tract (more…)

Share on Facebook

A recent study from the University of Zurich gave the final verdict: the consumption of processed meat products can shorten life.

The study was conducted on 250,000 people for 13 years.

The final conclusion was that sausages, salami, bacon and other processed meat products increase the risk of cardiovascular disease and cancer, leading to premature death.

What makes red meat so harmful to our health?

There are many ways red meat can affect your health. First of all, when it’s cooked at high temperatures, it releases certain compounds that are (more…)

Share on Facebook

Spring is here but green landscapes and sunny weather are not the only things that come with it.

On Spring some people confront multiple problems related with the season, from a simple cold to the worsening of the already existing health problems.

Therefore, today we talk about the diseases which may become more problematic on Spring, and how to treat them.

1. Ulcer and gastritis

Well, this one I can confirm, ladies, since I was diagnosed with gastritis a few years ago. These two conditions are manifested especially in the Spring and Fall, because of the sudden change of temperature. They are accompanied by abdominal pain and the sensibility to certain foods.

If you suffer from these two diseases, it’s time to be more careful on (more…)

Share on Facebook

According to many people, eating healthy implicitly means higher expenses.

Apparently, it’s a popular myth in the urban folklore.

Well, after serious calculations and a couple of shopping experiences, I have reached a simple conclusion: a healthy diet is a cheap diet.

Let’s see how that is possible and what tips you should keep in mind.

Smart and Healthy Planning of Your Weekly Budget!

The secret of your success resides in your attention and imagination of choosing and combining groceries. If you lack inspiration, take a look at the following list of suggestions:

• Replace red meat with fish or chicken – not only they are healthier but they cost less, allowing you to instantly save some money. As for (more…)

Share on Facebook

How many times you promised yourself you will quit smoking?

Getting fat is one of the reasons why women are afraid of the “giving up smoking-process”.

But it’s time to accomplish one of your new year’s resolutions. Find out some tricks to quit smoking without getting fat.

1. Control your appetite

Usually, ex-smoker gain weight because cigarettes used to replace their craves, even this had side effects to your health. After you quit smoking it is essential to control your appetite through other methods, to control your cravings and to avoid constant eating.

2. Prepare yourself some healthy snacks

When you feel you cannot resist without smoking a cigarette or eating (more…)

Share on Facebook

Infinite weight loss plans don’t work out due to infinite reasons.

The logic that works to shed off the extra calories involve proper intelligent diet plan, increased metabolism of the body, more work outs and exercises and of course, a good night’s sleep.

Well, all of this isn’t new or surprising if you have sound knowledge of a healthy physique.

Let me come to the point quickly and make your life easier.

Certain tips help you get in shape but only if you take them seriously. Working out without any specific strategy won’t do any good to your body. An efficient workout helps you shed off the heavy weight of the fat you are carrying and build up muscle mass.

Some of the tips of workouts are as follows that will definitely help (more…)

Share on Facebook

Stomach bloating, which is not to be confused with extra belly fat, can make us feel uncomfortable and self-conscious.

Bloating is different to excess belly fat, because it is temporary distention (think those moments when your stomach puffs up) caused by intestinal gas.

Thankfully, there are a few easy steps you can take to reduce your bloating fairly quickly!

1. Ensure you don’t have a food allergy!

Allergies to wheat, gluten and lactose, just to name a few can cause quite a bit of stomach discomfort and bloating. If you suspect that you may have a food allergy, you can start by reducing your intake of the suspected (more…)

Share on Facebook