DietMotion

No matter how motivated we are to lose weight and get lean, our best efforts still don’t pay off.

Are you not happy with the results, though you spend hours sweating in the gym?

Well, maybe you commit, without knowing, one of the following common dietary mistakes.

1. You cut calories aggressively

A lot of people who decide to lose weight believe that the only “safe” way is to reduce the amount of calories they eat. This is not completely wrong, but it can backfire if you slash your caloric intake too much and expect to get the body you dream about in a matter of weeks.

This is a big Mistake. Even though your mind might agree with the (more…)

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How many times you promised yourself you will quit smoking?

Getting fat is one of the reasons why women are afraid of the “giving up smoking-process”.

But it’s time to accomplish one of your new year’s resolutions. Find out some tricks to quit smoking without getting fat.

1. Control your appetite

Usually, ex-smoker gain weight because cigarettes used to replace their craves, even this had side effects to your health. After you quit smoking it is essential to control your appetite through other methods, to control your cravings and to avoid constant eating.

2. Prepare yourself some healthy snacks

When you feel you cannot resist without smoking a cigarette or eating (more…)

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If you don’t know, let me tell you that natural remedies have the power to work wonders especially when it comes to weight loss.

The use of green coffee bean is one of the famous remedies that possess magical effects on your body.

Green coffee beans have remarkable ingredients, one of which is chlorogenic acid. This ingredient functions to reduce the amount of glucose which is being absorbed while digestion. This means it has direct influence on your blood glucose level.

To normalize blood sugar, fat gets metabolized which is a good thing. Not only this, there are other noteworthy properties that should be known to those who wish to try this remedy.

The following are the evidence of why we can call green coffee bean a remedy for weight loss:

• Anti-oxidants found in green coffee beans eliminate dangerous (more…)

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Garlic is the most potential healing agent we have ever known.

Since centuries, various medical experts have been including this boon into many of their treatments, and due to the vast variety of medicinal properties it contains; it is also used at home or in various herbal medicines.

Garlic prevents your body from getting entrapped into the jaws of a deadly ailment- ‘cancer’. Moreover, it also inhibits unwanted platelet aggregation, promotes the health of liver and heart, and enhances memory as well as immunity.

A compound in garlic known as ‘allicin’ is known to contain anti-bacterial properties, and is nearly responsible to give the food a strong odor.

This cholesterol-lowering, blood pressure controlling, anti-bacterial (more…)

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The first and foremost thing that you should keep in mind when you start thinking about losing your pregnancy weight, is that it’s not a competition, you are not a celebrity and that you just had a baby!

Whether you like it or not, having a baby changes your body, your metabolism and most definitely, your lifestyle.

It is crucial to be patient with your new self and your new life. Don’t try to return to the size you were at the age of twenty within a month. Going on quick-fix, unhealthy diets will do your body more damage than good!

Easing your way into a low-intensity exercise program and healthy diet, with the approval of your doctor, is a great starting point to losing your baby weight.

Some doctors may advise you to wait one or two months before (more…)

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If you are watching television, and you wish to watch some other program, walking up to the TV to change the channel sounds absurd when you have a remote right next to you.

This is what technology has done to us, made us lazy, fat and deprived of physical activity.

But for those who are enthusiastic to become healthy and lean, walking up to the television or exercising is no big deal.

To burn off the excessive fat content of the body, the following fat burning secrets will also help you out.

• Take out only 20 minutes for working out. No need to spend hours when you can get best results in minimal time. Go for high-intensity (more…)

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 Lately, adults are not the only one fighting with obesity.

This has become a serious problem for children too, since childhood obesity has more than tripled in the past 30 years.

The question is, if our child has a tendency to obesity, what should we do for him?

We all know it is hard to tell a child he is now allowed to eat sweets or some sort of foods.

Therefore, in this article I will try to make your job easier by showing you the perfect techniques to help your child having a healthy life.

Your first objective in bringing the child to a healthy weight should not be an excessive weight loss, but stopping the process of gaining weight and (more…)

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Advice and information about losing weight and obesity problems have been some of the issues most discussed related to health.

But the risk of obesity continues to increase, maybe because the condition in itself is not treated as a serious health problem.

So if we are obese, we have to take matters into our own hands.

Here are some useful questions that you can ask your physician related to your weight.

Is my weight problem severe?

The doctor should check your body mass index to see where you stand. You can also do this at home by using a B.M.I calculator. You should (more…)

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Everybody loves Christmas and New Year’s Eve.

But even though they are fun and enjoyable holidays, they are very tiring at the same time.

You eat and drink everything you like, you spend a lot of time searching for gifts and you spend time cooking for your loved ones.

But once holidays are over, getting back to your job and your normal life can be a difficult thing to do. So, don’t let January be depressing and whip yourself back into shape and why not, respect your promises for the year that has just come.

Pull yourself together and start preparing yourself for some time of restoration by staying away from things you abused from.

What you should drink?

Water, of course. We don’t even need to mention how important this is. What other drinks purify your body? Tea is also highly recommended (more…)

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Each one of us has their own thoughts about food.

Some of us enjoys it while others feel guilty when eating something they think it’s prohibited.

Take for example a piece of cake.

Some people see it just as something that makes you fat while other people are enjoying every piece of it and considering it delightful. But that’s not all. More important is the fact that what we think about food has an influence on how we assimilate it and how we depose fats. Shortly, our thoughts influence our metabolic power.

Do you think that thoughts can’t be this powerful? Think about the time when you are at work, bored and tired, and you expect nothing than to (more…)

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