DietMotion

These days people will try just about anything to lose weight.

There are all sorts of crazy diets and weight loss programs out there nowadays, which makes it hard to distinguish between the good ones, and the not so great.

Rest assured though, there certainly are some great diets and helpful sites like this one for those looking for new diet tips.

But regardless of your current diet plan or goals, there are some great fat burning foods out there that can help supplement anyone’s dieting regime or health plan. Here we look at 5 such foods and their associated (more…)

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Uf, to lose weight….some say it is complicated while others claim that it’s pretty simple.

I think that anybody interested in losing weight should not panic: the world is full of great suggestions and ideas!

For example, I managed to lose weight by combining a raw food diet with a few hours of fitness per week.

To be honest: it was easier than I thought!

Well, let me tell you about this diet. Basically, all you have to do is avoid cooking. 70%-80% of your daily menu should be raw food. This doesn’t mean that you have to be a vegetarian.

You can consume as well milk, fish or other types of raw meat. The accent is on fresh fruits and vegetables. Supermarkets sell products that are (more…)

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How many times you heard/read that cheese is not good for your diet?

However, what many people don’t know is that there are some types of cheese that can be successfully used in any diet plan.

Take, for example, cottage cheese.

Cheese in general is not recommended in weight loss diets because it has too many calories and fats.

The truth is that this particular type of cheese is healthy and can be a good friend when trying to lose a couple of pounds.

Cottage cheese is one of the dairy products that have the lowest (more…)

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There are many reasons for which you may want to lose weight in a week.

Maybe you want to fit into a dress, wear a swimsuit or simply boost your self-confidence.

Irrespective of the reason, you are adamant about your weight loss in a very limited period.

So, we thought that you could use a little help in your struggle to become svelte and skinny, but still keep a healthy weight loss diet.

Below you will find the best five tips set to make you fit for your new (more…)

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Yes, yes, I know: everybody tells you to exercise.

So, let’s change the tone a little bit: why not have fun?

What can be more fun that swimming?

Did you know that swimming works all your muscles and a rapid pace can be easily transformed into a great fitness workout?

Why swim? It has been scientifically proven that swimming improves heart and lung activities. It’s a good alternative to running or jogging. It’s a relaxing and fun activity. If you change styles (no matter if you are a professional or not) then all your muscles will be put at work.

Swimming develops not just a general muscle strength, but also (more…)

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Losing weight is a reason to feel happy but the joy you feel when you see the results of a strict control of your diet and intense physical exercise can be diminished upon noticing your skin sagging.

A beautiful body should be toned and this is impossible if your skin is not in a good condition.

Tightening your skin will make you feel you have finished your weight loss journey successfully. Here are some of the most effective ways which you should take into consideration if you want to make your skin tighten and look great.

Lose weight while young

As we advance in age, the skin loses its natural elasticity. Therefore, if you get rid of those extra pounds while still young, your skin will rebound (more…)

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A while back I decided to go on a diet and get rid of the few extra pounds I thought I had.

I was advised to involve someone else as well into it, because it can help and motivate, but I had second thoughts about it.

Is it good or bad to diet with someone and use that person as a support buddy?

According to my experience, motivating each other can be good, but you also have to be careful with it.

Weight loss motivation

After a while you will ask yourself: “Am I dieting for myself or for her/him?”.

If you chose your diet partner from your own household, things can get trickier, because you don’t only share the experience, but you also (more…)

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Before I decided to change my eating habits, I tried a few diets that after one or two months failed miserably.

I tried to think about the things that went wrong and I came up with the 7 reasons that made me quit every time I started something.

The first mistake I made was when I went out with my friends.

Usually I was ashamed to admit I am on a diet, so I ordered all the junk food they had just to blend in. However not only food can harm a diet, but (more…)

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So, you have already put together a diet that is healthy, enjoyable and quite easy to follow?

That sounds great, but the question is: how do you keep this lifestyle on holiday in general, and in Easter holiday that is around the corner?

I personally have had some difficulties in adjusting my diet to my holiday schedule.

However, from each experience you learn something, right? Here are some tips that might help you during holidays. They worked very well for me!

• Enjoy a dinner out, but don’t forget the vegetables! Who doesn’t enjoy a great culinary experience when travelling? Actually, for many people this (more…)

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Sometimes I stand in front of the mirror and wonder, why is it that I can’t lose weight?

I’ve never been an overweight person, but the look of unhealthy, saggy layers of fat, no matter how small they were lead me to desperation.

Whenever I worked out a weight loss strategy, something went completely wrong and I gave up very quickly.

I know I’m not the only person in this situation. Maybe if I share my thoughts YOU can find out what you did wrong.

One of my biggest problems is that I can’t say no to my mums’ cooking. A lovely warm meal of hers, that isn’t necessarily healthy is (more…)

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