DietMotion

The weight loss process can be accelerated if you can find methods to increase the body’s fat burning processes. You can do that using (which is easier, but totally unhealthy) or you can do it through old, healthier ways.

Here are 15 ways to increase the body’s fat burning process, except your regular exercises.

1. Reduce your calorie intake with 10%-15%

The formula is simple, you eat less = you weight less, but be careful and don’t exaggerate! (more…)

Yesterday at my local gym, I was doing my regular exercises, minding my own business, but there was a man of about 45 years old “coaching” (I mean supervising not to hit anyone) his son of 10. OK, this is strange too, but there is something else I want to talk about.

This man was watching me and kept telling me all the time “that’s not good for you”, “you’re waisting you’re time”, “you’re pushing too much”, “don’t stay like that”, “do like this”. The bottom line was that he wanted to tell me that no matter what I do there (in the gym) I will not lose weight unless I will eat exclusively chicken sup for as long as it takes to lose all the fat. (more…)

How calories work?

I have briefly talked about how calories work and what’s the chemistry behind losing weight, but some of you asked me to try to explain it in another way.

This is simply mathematics. One kilogram (2 pounds) of fat is 7000 calories and according to the First Law of Thermodynamics, energy cannot be created nor destroyed, only converted from one form to another. This means that you have to find a way to transform the 7000 calories (more…)

A typical daily food plan tells you how much of each food you can eat. Many people, however, are not very clear on portion sizes. That’s why you may have to measure and weigh your foods until you can recognize a typical portion by sight.

For a couple of weeks, use measuring cups and a food scale to measure all the food you eat. In time, you’ll recognize what a half-cup of rice or 3 ounces of meat looks like and you can stop measuring.

Where and how you eat

If you eat while watching TV or talking on the phone, (more…)

Many though of using the energy produced in fitness centers, but a few have done it. California Fitness Gym from Hong Kong is the first gym that actually stores and uses the energy.

The California Fitness Gym is more efficient and it is reducing the impact on the environment by using the energy created during the exercises into light and heat.

The consoles of the exercise machines themselves were already powered by human energy. But about 90 percent of the energy produced during workouts was dissipated as heat. (more…)

Usually people don’t just wake up and say “Starting with today I’m going to eat healthier and I’m going to exercise more”. No! This is happening most of the time without even realizing it.

You just feel better eating a grilled chicken breast than a portion of French fries and then you feel like taking a walk to the grocery store or like getting down from the bus 2 stations earlier and walk home.

The U.S. Department of Health & Human Services has a list with the small steps you can do to lose weight. I haven’t realized how many things I am already doing without any effort.

I wrote in bold the steps I took until now and I’m a little bit over 50 % with 61. This is good, I would say, taking into consideration that I live in an apartment and I don’t have kids (to play with) or a dog (to walk).

So what’s your “score” on the small steps to lose weight list?

1. Walk to work.
2. Use fat free milk over whole milk. (more…)

This is the time that everybody expected for the entire year. Take a few days off, forget about work, about the city and problems and just go and relax in a heavenly location.

You should be careful though and avoid all inclusive holidays if you don’t want to gain back in just 1 week every pound you worked at the gym to get it off.

It’s impossible to stay away of the delicious dishes and services the hotels lure you with:

• unlimited meals and snacks including breakfast, lunch and dinner
• unlimited beverages including premium alcohol, juices and soft drinks (more…)

Usually, when you think of a salad for lunch you’re thinking at a low-calories meal, but that’s not true for McDonald’s salads. A fast-food salad had more calories, more fat, more carbs and more sugar than a regular fast-food sandwich.

If you compare calories, fat, carbs, sodium and sugar from one salad (dressing included) and one regular sized sandwich (or burrito) from the same fast food, using just the nutritional information provided by the restaurants you can see the difference for yourself.

BK Tendercrisp Chicken Salad and The Whopper Jr.

(more…)

I have 2 weeks now since I restarted my diet program and it’s the first time I said to myself I would have an intense fitness program as well. I’m going to the gym 5 time a week, I maintain my daily calorie intake at 1200-1400 calories, but I need to keep a good track of what I’m doing.

I searched for what I need, I came across My Fitness Pal and I though I shear it with you.

What I like about it:

1. With the calorie counter* you just enter the food and it will return the calories, carbs, the fats and the proteins.
2. You can always see what’s the remaining calorie number (more…)

Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

“While it’s been well-established that foods such as eggs that contain the highest quality protein help people feel full longer, we were surprised at how definite these findings were,” (more…)