Everyone heard that you should daily drink plenty of water for a healthy body, but this is not so easy how it sounds.
Sometimes i just forget because there is so much work to be done, but sometimes I just don’t feel like drinking water because I’m not thirsty. Here is what you can do to improve your daily water quantity:
- You can try to take at your working desk a bigger bottle with water and put a goal to drink it by the middle of your working hours, then refill it;
- Drink a cup of water every time you enter the kitchen, you go to the bathroom or you answer the phone;
- if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;
- If it’s cold outside you can make a hot tea or use 2 rocks of ice if the weather is warm.
RSS Trackback URL 17. January 2007 (13:12)
Filed under: Tips by Nessie