Drink more water

Drink waterEveryone heard that you should daily drink plenty of water for a healthy body, but this is not so easy how it sounds.

Sometimes i just forget because there is so much work to be done, but sometimes I just don’t feel like drinking water because I’m not thirsty. Here is what you can do to improve your daily water quantity:

  • You can try to take at your working desk a bigger bottle with water and put a goal to drink it by the middle of your working hours, then refill it;
  • Drink a cup of water every time you enter the kitchen, you go to the bathroom or you answer the phone;
  • if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;
  • If it’s cold outside you can make a hot tea or use 2 rocks of ice if the weather is warm.


RSS Trackback URL 17. January 2007 (13:12)
Filed under: Tips by

9 Comments»

  1. Anna

    21. January 2007 | 19:28 h

    “if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;” – great tip! I love lemons!

  2. Nessie

    21. January 2007 | 19:49 h

    I’m glad you like it!

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