Drink more water
Everyone heard that you should daily drink plenty of water for a healthy body, but this is not so easy how it sounds.
Sometimes i just forget because there is so much work to be done, but sometimes I just don’t feel like drinking water because I’m not thirsty. Here is what you can do to improve your daily water quantity:
- You can try to take at your working desk a bigger bottle with water and put a goal to drink it by the middle of your working hours, then refill it;
- Drink a cup of water every time you enter the kitchen, you go to the bathroom or you answer the phone;
- if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;
- If it’s cold outside you can make a hot tea or use 2 rocks of ice if the weather is warm.
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RSS Trackback URL 17. January 2007 (13:12)Filed under: Tips
6 Comments»
Anna
21. January 2007 | 19:28 h“if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;” – great tip! I love lemons!
Nessie
21. January 2007 | 19:49 hI’m glad you like it!
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