Comments on: Drink more water

By: 5 Good Things You Can Learn From Fad Diets | DietMotion

5 Good Things You Can Learn From Fad Diets | DietMotion — Tue, 06 Apr 2010 13:33:00 +0000

[...] always hungry when you are on a fad diet. You can slow down your hunger by drinking lots of water, which fills your stomach, but which also hydrates your [...]

By: 20 Easy Ways To Stop Snacking | DietMotion

20 Easy Ways To Stop Snacking | DietMotion — Fri, 23 Mar 2007 10:38:51 +0000

[...] drink water [...]

By: The Atkins Diet - The Rules of Induction | DietMotion

The Atkins Diet - The Rules of Induction | DietMotion — Wed, 14 Feb 2007 14:48:53 +0000

[...] Drink at least 8 glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. [...]

By: Fibers, a Form of Carbohydrates | DietMotion

Fibers, a Form of Carbohydrates | DietMotion — Mon, 05 Feb 2007 13:01:24 +0000

[...] Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust. [...]

By: Nessie

Nessie — Sun, 21 Jan 2007 17:49:28 +0000

I’m glad you like it!

By: Anna

Anna — Sun, 21 Jan 2007 17:28:21 +0000

“if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;” – great tip! I love lemons!