http://dietmotion.com/drink-more-water.html Healthy diets - follow my goal. Wed, 07 Jan 2009 02:26:22 +0000 http://wordpress.org/?v=2.0.6 http://dietmotion.com/drink-more-water.html#comment-188 Fri, 23 Mar 2007 10:38:51 +0000 http://dietmotion.com/drink-more-water.html#comment-188 [...] drink water [...] […] drink water […]

]]> http://dietmotion.com/drink-more-water.html#comment-48 Wed, 14 Feb 2007 14:48:53 +0000 http://dietmotion.com/drink-more-water.html#comment-48 [...] Drink at least 8 glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. [...] […] Drink at least 8 glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. […]

]]> http://dietmotion.com/drink-more-water.html#comment-35 Mon, 05 Feb 2007 13:01:24 +0000 http://dietmotion.com/drink-more-water.html#comment-35 [...] Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust. [...] […] Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust. […]

]]> http://dietmotion.com/drink-more-water.html#comment-21 Sun, 21 Jan 2007 17:49:28 +0000 http://dietmotion.com/drink-more-water.html#comment-21 I'm glad you like it! I’m glad you like it!

]]> http://dietmotion.com/drink-more-water.html#comment-17 Sun, 21 Jan 2007 17:28:21 +0000 http://dietmotion.com/drink-more-water.html#comment-17 "if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;" - great tip! I love lemons! “if you don’t like the taste of it, squeeze a lemon in the water bottle or even a few drops of your favorite syrup;” - great tip! I love lemons!

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