Today, many people are looking for ways to eat more healthy meals at lunch and dinner.
Whether you’re single or have a large family, you know how tempting it is to grab your meals from fast-food restaurants.
However, if you’re serious about improving your health, you need to change the way you eat.
The following tips can help inspire healthy ideas for dinner and lunch.
If you have a favorite recipe that calls for unhealthy ingredients, try a few substitution techniques. For example, you can replace sour cream with yogurt in some of your recipes, and the dish will taste just as delicious.
Some baked goods cook well with applesauce instead of butter or oil. Some foods, such as cheese and mayonnaise, have low-fat versions that you can use in your recipes. If you want to start using substitutions in your meals, you may need to test them out before throwing a dinner party.
Some recipes call for an overabundance of toppings and other ingredients that do little to bring out the flavors of the meal. Condiments, such as dressings, often contain high amounts of calories and only cover up the true taste of your lunch or dinner. You can often make a meal more healthy by reducing the amount of an ingredient. If a recipe uses more cheese than you want to eat, you can safely reduce the amount you put in and still have a tasty meal.
Eat More Vegetables
Consider adding more vegetable-based recipes to your usual dinner and lunch menus. A salad topped with calorie-rich dressing does not provide you with many nutrients. Instead, consider eating fresh carrots, broccoli, kale or other nutrient-dense vegetables with your main course.
If you’re concerned that you eat too much meat, try a new vegetarian recipe each week for dinner or lunch.
Change How You Cook
When you cook at home, you may be adding unnecessary calories with your method of cooking. For example, if a recipe calls for you to cook an item in oil, you can replace the oil with vegetable broth. If you use a nonstick pan, you can avoid using butter or oil to prevent the food from sticking to the pan.
Striving to eat balanced meals will help you boost your health. Fortunately, you can change your diet by using a few simple ideas. You can even transform your favorite family recipes into healthy dishes.
RSS Trackback URL 4. October 2012 (10:11)
Filed under: Tips by LizBecker