It has to be easy to prepare, not very expensive, tasty and, last but not least, healthy.
As you can see, there are many important aspects to consider.
Not to mention that you have to eat lunch every day so you need a new idea every day.
For those who have troubles in finding a good list of recipes, the following three recipes can be a reliable backup solution for days without inspiration.
Some are exotic, some are interesting, some are fresh…no matter their features, they have a common characteristic: they are healthy.
Avocado stuffed with chicken salad
It cannot be simpler than this. It all starts with one evening before when you prepare a quick chicken salad. Here, the options are wide: the recipe can be customized according to your own ideas and preferences.
The morning after, all you have to do is cut into two an avocado and fill each part with two spoons of salad. That is all: lunch is ready!
Broccoli salad with cheese dressing
Ok, let’s be clear about one aspect: we talk about light cheese dressing! Why consume many calories when you can easily control them? The following ingredients are needed: 200 g of broccoli, 100 g of light cheese, 50 g of plain yogurt, 60 g of chickpeas, 50 g of red pepper, salt, pepper and a little bit of garlic.
Optional, you can add some lemon juice. The next step is simple: mix all these elements and your lunch box is ready!
For those who like seafood, this recipe is perfect for any summer day. You need some peeled shrimps, cucumbers, cherry tomatoes, a boiled egg, lettuce, salt, pepper and one spoon of blue cheese dressing. As for quantities, about 50 g of each ingredient would be perfect.
So, as you can see, it is rather simple to find a proper, healthy lunch recipe. The average time of preparation for each recipe is about 10 minutes. Healthy and tasty…what else do you need?
RSS Trackback URL 9. July 2012 (15:17)
Filed under: Recipes, Tips by Cristina P