How to really lose abdominal fat
There is no food, no exercise, and no herb that will cause your body to remove fat from only one place. If you want to reduce body fat, you need to start consuming fewer calories than you body needs on a daily basis. In time, your body will start converting fat into usable energy, and fat stores will begin to vanish.
If you are a man, remember that abdominal fat is probably the last fat that will disappear from your body! First your body will remove fat from your face, arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen.
For women is a little easier to lose abdominal fat, because this is not the last to go. The last place you’re likely to lose the fat is on the hips and buttocks.
I’ve also found from experience that it’s virtually impossible to lose body fat if you don’t engage in a routine physical exercise. By engaging in strength training, you will end up burning fat for hours after your exercise session.
So if you want to get rid of body fat, do it the right way: through diet and exercise, and not through cosmetic surgery or tricks that claim to eliminate fat from one specific area of your body.
This isn’t what you’ll hear from those selling fat loss supplements and diet pills, of course. But it’s the truth as I see it.
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RSS Trackback URL 23. January 2007 (15:25)Filed under: Exercise, Weight loss
2 Comments»
Misconception about abdominal fat | DietMotion
23. January 2007 | 16:56 h[…] Here is what you can do to really lose abdominal fat. […]
Core Trainer
22. May 2007 | 19:43 hVery True. The body does not show a preference from one fat storage site to another when releasing fatty acids into the blood for fuel utilization. When fat is lost through diet and/or exercise, fat will be lost evenly throughout the body. just like peeling an apple or pear though, the more dense a fat storage site is, the longer it takes to see a noticable loss.