Good nutrition is a vital part of health and wellness.
Eating unhealthy, unbalanced meals can have a significant effect on the body.
The dyes, preservatives, calories, fat, and sodium in junk food lead to illnesses like diabetes and heart disease and they also significantly decrease energy levels and general wellbeing.
By eating a healthy, balanced diet, overall health and quality of life are greatly increased.
A nutritious diet is especially important for people living with cancer and other illnesses. For these individuals, especially for those receiving treatment, good nutrition can have an enormous impact on health and quality of life.
For example, the methods used to treat cancer can be extremely debilitating. Chemotherapy, for one, is associated with side effects such as nausea, decreased appetite, extreme fatigue and dizziness. Eating unhealthy meals and snacks can only exacerbate these side effects, causing a dramatic decrease in quality of life.
However, if patients in treatment for mesothelioma cancer, for example, get the proper nutrition from the foods they eat, the negative effects of chemotherapy, radiation and other methods can be lessened.
With healthy, balanced nutrition, cancer patients can enjoy wonderful health benefits that include increased energy, improved digestion and bowel function, detoxification of free radicals in the body, and decreased risk of the severe weight loss that is often associated with cancer, chemotherapy and radiation.
It may also reduced the risk of type 2 diabetes, high blood pressure, heart disease and other conditions while also contributing to a better overall health and quality of life.
The following types of foods are recommended for cancer patients:
Protein is an important part of a balanced diet, as it helps boost energy and strength. This is extremely valuable to patients who experience weakness as a side effect of treatment. In addition, try meatless protein for even greater health benefits. Beans, nuts, seeds and whole grains such as buckwheat and quinoa are all great sources.
The health benefits of eating leafy greens are widely recognized. These foods are packed with vitamins and minerals, such as vitamin A and calcium. They are also great sources of fiber, which can aid in digestion.
These healthy carbohydrates are low on the glycemic index, which means they provide lasting fuel for the body without causing spikes in blood sugar. In addition to fiber, fortified whole grains are full of essential vitamins and minerals and are lower in calories than starches and other carbs.
Fresh Fruits and Veggies
Look for fruits and veggies that are bright in color, such as blueberries, cranberries, eggplant and carrots. The brighter the color, the higher the nutritional content. These foods are also full of antioxidants, which help rid the body of harmful toxins.
Although healthy eating may not cure cancer, it can greatly increase body function and, most importantly, quality of life. And the great news is that all patients, regardless of their stages of treatment, can enjoy the great benefits of good nutrition.
Start reaping these benefits as soon as possible by making healthy food choices!
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Filed under: Nutrition by Jillian Mckee