http://dietmotion.com/introduction-to-atkins-diet.html Healthy diets - follow my goal. Mon, 06 Oct 2008 14:04:36 +0000 http://wordpress.org/?v=2.0.6 http://dietmotion.com/introduction-to-atkins-diet.html#comment-47 Wed, 14 Feb 2007 14:42:05 +0000 http://dietmotion.com/introduction-to-atkins-diet.html#comment-47 [...] I’m already in my second day of The Atkins Diet and everything is ok. I had my blood tests 1 month ago, I take mineral supplements, antioxidants, fibers supplements and an Omega-3 fatty acid complex. I feel good, I’m not hungry and I am satisfied with my meals. I can see now that I eat less that I used to, so I will lose wight from eating less calories also. If you are thinking about starting Atkins too, you should know the basics of The Induction Phase: [...] […] I’m already in my second day of The Atkins Diet and everything is ok. I had my blood tests 1 month ago, I take mineral supplements, antioxidants, fibers supplements and an Omega-3 fatty acid complex. I feel good, I’m not hungry and I am satisfied with my meals. I can see now that I eat less that I used to, so I will lose wight from eating less calories also. If you are thinking about starting Atkins too, you should know the basics of The Induction Phase: […]

]]> http://dietmotion.com/introduction-to-atkins-diet.html#comment-38 Tue, 06 Feb 2007 16:15:15 +0000 http://dietmotion.com/introduction-to-atkins-diet.html#comment-38 [...] The Atkins Diet is very controversial because ignores the most important principles of healthy eating. You should give up to vegetables, fruit, whole grain cereals and eat as much fats as possible. This is not an easy thing to do if you are a “fruit person” like I am or even if you are not, without the fibers, you could get into trouble. [...] […] The Atkins Diet is very controversial because ignores the most important principles of healthy eating. You should give up to vegetables, fruit, whole grain cereals and eat as much fats as possible. This is not an easy thing to do if you are a “fruit person” like I am or even if you are not, without the fibers, you could get into trouble. […]

]]> http://dietmotion.com/introduction-to-atkins-diet.html#comment-34 Mon, 05 Feb 2007 13:00:23 +0000 http://dietmotion.com/introduction-to-atkins-diet.html#comment-34 [...] Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust. [...] […] Fiber-rich foods include vegetables, nuts and seeds, fruits, beans and whole unrefined grains. Drinking the recommended eight glasses or more of water daily is also essential to avoid constipation. Remember the fiber supplements and the water if you fallow a low-carbo diet, like Atkins Diet. Be aware that consuming too much can block mineral absorption because food simply doesn’t stay in the digestive tract long enough for your body to extract valuable nutrients. Gas, flatulence or constipation can also result. If you haven’t been eating significant amounts of fiber, increase your intake gradually to allow the intestinal tract to adjust. […]

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