Jennifer Aniston and the Zone Diet
With the Zone Diet, Jennifer Aniston aims for a ratio of 40% carbohydrates, 30% protein, and 30% fat. According to Dr. Sears (the creator of The Zone Diet), this ratio will tune up the metabolism to burn fat, as long as you choose low-starch fruits and vegetables as your carbs. The Zone Diet also recommends lean protein sources and healthy fats, not just any meat or oil will do.
The Zone diet that Jennifer Aniston uses is intended to be a lifestyle pattern change instead of a temporary diet. The zone diet is in fact a safe eating plan that can be adopted for life if you desire. On this diet you are still eating from all of the food groups in the food pyramid, the only difference is that you are eating food in different ratio’s than what was commonly thought to be correct. You will still have a healthy and balanced diet, the main change is in the amount of carbohydrates that you eat.
Other Celebrities Who Have Used the Zone Diet: Renee Zellweger, Cindy Crawford, Charlie Sheen, Brad Pitt, Kristin Davis, Sandra Bullock.
Related Posts
RSS Trackback URL 12. February 2007 (12:55)Filed under: Celebrities, Diets by Nessie
1 Comment»
The Baby Food Diet | DietMotion
3. March 2011 | 15:11 h[...] However, you would never believe what I discovered today: there is actually an entire diet based on baby food! I wouldn’t have believed it myself, but there are actually people who allegedly used this diet and lost weight. And not just regular people, I’m talking about celebrities, such as Jennifer Aniston. [...]