Body detoxification is extremely important and we get the unique chance to do this during the summer season when there are plenty of vegetables and fruits available on the market.
Detox diets, also known as cleansing diets, will allow the detoxification of body in a natural and healthy way.
As a general rule, body detoxification can be performed with the help of a diet that contains fibrous foods such as fruits, vegetables, nuts, oats, brown rice or wheat.
Below you will find some of the most popular diets.
Raw food diet
Just as the name suggests, this diet entails the consumption of raw, unprocessed food, leafy vegetables, fruit vegetables, and dried fruits. The foods can be combined and eaten in various ways. You can make them tastier by adding spices or juices. Dairy products, meat, bread, pasta and fried foods are strictly forbidden during the period in which you follow this detox diet.
Master cleanse diet
This detox diet features as the main ingredients syrup and lemonade. Cayenne pepper, a powerful spice, is also included since it contributes to the improvement of blood circulation. Specialists say that the special mix prepared from the aforementioned ingredients should be consumed in the morning on an empty stomach. Use only the lemons that are fresh and make sure that the maple syrup is grade B only. Follow the diet every day for 2 weeks.
Green smoothie diet
Most people enjoy this detoxification program since it includes a great combination of fruits and vegetables. What you have to do is create green smoothies by blending all these goods offered by nature. Green smoothies are nutritious and easy to digest. They provide you that nutritional value without extra calories. They are also very high in fibers and maintain blood sugar and cholesterol levels of blood.
Fresh fruit diet
Tasty and fresh are the main attributes of this diet which include fresh fruits. The options are limitless. You can choose any type of fruit you like. However, specialists recommend the consumption of citrus fruits in particular because they allow detoxification. This program has no specific day plan and it can be followed for long-term basis also.
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Filed under: Diets by Edith Moony