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	<title>Comments on: Small Steps To Lose Weight</title>
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	<link>http://dietmotion.com/small-steps-to-lose-weight.html</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>By: Justine</title>
		<link>http://dietmotion.com/small-steps-to-lose-weight.html/comment-page-1#comment-28997</link>
		<dc:creator>Justine</dc:creator>
		<pubDate>Sun, 31 Aug 2008 22:23:21 +0000</pubDate>
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		<description>Actually, drinking diet soda is worse for u because it makes u crave carbs and makes u more dehydrated.  And the Aspartame in it is worse than real sugar.  Not to mention bad for ur teeth.  Water is the way to go.</description>
		<content:encoded><![CDATA[<p>Actually, drinking diet soda is worse for u because it makes u crave carbs and makes u more dehydrated.  And the Aspartame in it is worse than real sugar.  Not to mention bad for ur teeth.  Water is the way to go.</p>
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		<title>By: dale.kaup</title>
		<link>http://dietmotion.com/small-steps-to-lose-weight.html/comment-page-1#comment-28419</link>
		<dc:creator>dale.kaup</dc:creator>
		<pubDate>Fri, 22 Aug 2008 23:48:24 +0000</pubDate>
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		<description>many very good tips.  My one quibble is that diet cola actually makes us crave sweets so I&#039;d go with no cola.  I drink coffee half frozen instead of pop and even with loads of sugar and 1/2 and 1/2 it has about 1/4 of the calories of cola.

Dale</description>
		<content:encoded><![CDATA[<p>many very good tips.  My one quibble is that diet cola actually makes us crave sweets so I&#8217;d go with no cola.  I drink coffee half frozen instead of pop and even with loads of sugar and 1/2 and 1/2 it has about 1/4 of the calories of cola.</p>
<p>Dale</p>
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