http://dietmotion.com/stretching-tips.html Healthy diets - follow my goal. Wed, 14 Apr 2010 00:21:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://dietmotion.com/stretching-tips.html/comment-page-1#comment-54 Keep on Pedaling | DietMotion Mon, 19 Feb 2007 15:13:36 +0000 http://dietmotion.com/stretching-tips.html#comment-54 [...] Before you start cycling, you have to do 5-10 minutes of stretching and warm up. This will prevent the injuries and also reduce the DOMS effect (delayed onset muscle soreness) which is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. [...] [...] Before you start cycling, you have to do 5-10 minutes of stretching and warm up. This will prevent the injuries and also reduce the DOMS effect (delayed onset muscle soreness) which is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. [...]

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