For a long time popular wisdom made pro-diet individuals certain of the fact that avoiding fats is the key to an efficient diet.
We have been told and retold that keeping fats out of our plates is the healthiest choice when it comes to a clean and fast diet.
But the truth is somewhat different.
Studies have shown that when we talk about fats, we should take into consideration the existence of bad fats and, of course, good fats. In this way, the key to a healthy diet is not avoiding fats altogether, but staying away from the bad ones and consuming the good ones.
One of the most popular good fats is the Omega-3 fat which, as advertised, also contributes to the emotional well-being. Omega-3 can be primarily found in fish and algae oil.
Omega-3 fatty acid is excellent for keeping the heart healthy
Studies have also shown that modern conditions like depression and arthritis can be cured with an appropriate medication program that includes the omega-3 fat. The human body needs fats in order to function properly.
Knowing the benefits of Omega-3 and reducing bad fats from your diet is the efficient way to keep yourself healthy and looking young.
But what are the exact benefits of Omega-3 fatty acid?
- Medical professionals will always tell you that Omega-3 plays an important role in reducing inflammations.
- Omega-3 fatty acid can also reduce the levels of triglycerides (which are basically blood fats) and increase the chances of not getting a heart disease.
- People who suffer from depression can take Omega-3 because it will boost the effects of antidepressants pills in a natural way.
- Omega-3 is also good for children who suffer from ADHD because it improves their cognitive functions.
In conclusion, Omega-3 is a natural fat that should be consumed regularly because it contributes to the overall health of the body.
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Filed under: Nutrition by ElenaP