The New Beauty Rules
If you are a fan of detox diets and drastic fitness regimes, you should leave them behind.
Currently, experts have new opinions on some of the best ways to maintain our body healthy and attractive.
Some of you might be familiar with a few of them.
Other might have an „AHA” moment. Irrespective of your knowledge, it is worth to take a few minutes and read them.
1. Learn how to massage your face
Most of us think that the right way to massage their face is in a circular motion. However, recent research shows that this tendency will actually make you look older. The secret is to massage the face in lines (firmly pull the skin horizontally or vertically). This activity will lift and tone your skin, boosting the production of collagen.
2. Streching makes wonders
Regular stretching contributes significantly to the improvement of posture and circulation. It relieves the pain inflicted from long hours of desk standing and facilitates the release of endorphins. Therefore, you will feel happier and more confident. So, make sure you hold a few stretches every day in order to realign your body. Regular stretching will also lift your breasts and lengthen your legs.
3. Try a new super-fruit
We’ve all heard about the so-called „super-fruits”. They have amazing properties such as anti-ageing, detoxification, energy enhancement and immunity boosts. Perhaps you’ve even tried some of them. However, now it’s time to try a new one – cupuacu. When compared to acai, cupuacu was found to be even richer in concentrated antioxidants and vitamins.
4. Take care of your nails
Eyes may be the the windows to the soul, but many use their hands while talking. Taking care of your hands and especially your nails will enhance your beauty. Therefore, you should find a few moments each day to check the condition of your nails. Look for any ridges or white marks because this is a sign that your body lacks certain nutrients. Groom your nails on a regular basis. Don’t forget to apply a base coat in order to protect and strengthen your nails.
5. Have a cup of Kombucha tea!
The Kombucha tea is popular among celebrities and is gaining significant foothold in the daily lives of many people. This sweet and sour drink, ingested in fermented form, prevents PMS, slow metabolism, fatigue and hair loss. It is also known for its antibiotic effect and antiseptic qualities. It is also the basic component in many beauty products.
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RSS Trackback URL 21. January 2012 (14:22)Filed under: Tips by Edith Moony