The Top 5 Foods to Eat in the Summer

I enjoy the summer season for various reasons but one of the most pervasive is connected with the change of my diet.

The fact that we spend most of our time outdoors in summer entails various risks for health problems such as dehydration, skin sensitivities and vitamin and mineral deficiencies.

The simple solution to all these is the consumption of a series of foods. Their nutrients are at their peak in the summer.

Watermelon

This fruit is a “hydration hero” since we tend to lose plenty of water through perspiration when the temperatures are high. Watermelon’s high water content keeps you cool and hydrated.

Moreover, it helps you feel full by curbing your cravings. This fruit also contains lycopene, a compound that protects skin cells from sun damage.

Oranges

This sweet citrus fruit contains potassium, a nutrient which is essential in the months of summer. We tend to lose potassium through sweat and this puts us at risk to experience intense muscle cramps.

Fortunately, oranges are a great ally. Eating them will replenish our body’s supply and keep any muscle cramps away. In addition, oranges are great for hydration because they include around 80 percent water.

Yogurt

It’s packed with proteins and easy to place in your tote beach bag. Yes, I’m talking about yogurt. Make sure you freeze a cup before you go so that it remains cool until you’re ready to snack.

Yogurt makes a great snack because it will satisfy your hungry tummy, keeping you away from overloading on salty, high-calorie snacks. Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

Strawberries and Blueberries

You have every reason to love these fruits. They are sweet, juicy and filled with flavonoids, some powerful disease fighters found in many fruits and vegetables.

Among the main advantages of strawberries and blueberries, one has to specify the fact that they increase blood flow to skin and decrease sensitivity to light, which improves skin’s appearance, structure and texture.

Salads with Dark, Leafy Greens

Heavy consumption of leafy greens is highly recommended not only in the summer but all through the year. Fresh raw spinach and kale will protect your skin. The secret ingredient in the dark-green foods is carotenid which the human body converts to vitamin A.

Leafy greens will decrease sensitivity to UV light and mend flaky and dry skin, strengthening the skin’s defenses against damaging rays.

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