I think that it’s not only important…it’s essential!
Be honest: don’t you love fresh, sunny summer morning when you feel you can take over the world?
However, not all mornings look the same. Sometimes, you lack the energy to take over the world. So, what is there to do? I browsed around and found for you a list of useful tips for a good start up.
1. Turn in early to bed!
If you want to start your day with some fitness, then you have to go to sleep pretty early. Your body will not handle very well the exercises if you didn’t have a good rest the night before.
2. Wake up earlier!
For a good morning session of workout you set the alarm 30 minutes earlier. This way you make sure that there is no hurry and you can do all the exercises planned.
3. Look for a home-exercise plan!
Internet is a great source of information…so, why not take advantage of it? With a couple of clicks you will find not one, not two but several free fitness programs. Choose the one you like best and start working out!
4. Don’t skip breakfast!
You need energy to exercise in the morning. For this reason, a good nutritional breakfast must be part of your daily routine. It is recommendable to eat something light or drink an energizer.
5. Drink water!
Dehydrating is the enemy, so to say. That is why you should always keep close a bottle of water. Start with a couple of glasses. Don’t replace water with other type of juices: water has its own role!
As you can see, it is not that difficult to work out in the morning. You have to be organized and motivated. I would recommend you to exercise outside, when and if possible. It’s fun and healthy and efficient.
RSS Trackback URL 22. May 2012 (16:56)
Filed under: Fitness by Cristina P