The first step to take when you decided to lose weight is to use a diet journal. Put down your measurements, current weight, a list of weight loss goals, your daily menus, exercises and don’t forget to write how you feel along the way. You can use for that MyBodyComp and create your free profile or you can do it the old fashion way and write it down into a notebook.
Keeping a record of your diet will help you see what you’re doing well and what not, then you can take the necessary measures. You can create you own Recipe Book with the menus that you felt more satisfied with and helped you lose weight more quickly.
RSS Trackback URL 22. January 2007 (11:45)
Filed under: Diets, Tips by Nessie